Nutrition values of Cinnamon buns, frosted (includes honey buns)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.61
ggram
Fatty acids, total saturated
12.649
ggram
Fatty acids, total monounsaturated
8.723
ggram
Fatty acids, total polyunsaturated
3.676
ggram
Carbohydrates
48.60
ggram
Sugarstotal
25.70
ggram
Starch
16.39
ggram
Dietary fibertotal dietary fiber
1.2
ggram
Protein
4.45
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
183
mgmiligram
MagnesiumMg
14
mgmiligram
SodiumNa
305
mgmiligram

Calorie Distribution**

Calorie ratio: Cinnamon buns, frosted (includes honey buns) (chart, nutrition data)
%-Energy
Carbohydrates
49 g
194 kcal
43%
Protein
4 g
18 kcal
4%
Fat
27 g
239 kcal
53%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
454 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
452
kcalkilocalorie
Energytotal energy
1890
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.60
ggram
Starch
16.39
ggram
Sugarstotal
25.70
ggram
Sucrose
20.11
ggram
GlucoseD-Glucose, Dextrose
3.05
ggram
Fructose
1.11
ggram
Lactose
0.00
ggram
Maltose
1.43
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.61
ggram
Fatty acids, total saturated
12.649
ggram
4:0
0.007
ggram
6:0
0.000
ggram
8:0
0.013
ggram
10:0
0.026
ggram
12:0
0.117
ggram
14:0
0.261
ggram
15:0
0.014
ggram
16:0
10.152
ggram
17:0
0.030
ggram
18:0
1.884
ggram
20:0
0.094
ggram
22:0
0.029
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
8.723
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.052
ggram
16:1 c
0.052
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
8.599
ggram
18:1 c
8.377
ggram
20:1
0.064
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.223
ggram
Fatty acids, total polyunsaturated
3.676
ggram
18:2 undifferentiated
3.436
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
3.352
ggram
18:2 t not further defined
0.072
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.225
ggram
18:3 n-3 c,c,c (ALA)
0.225
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.006
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.295
ggram
Fatty acids, total trans-monoenoic
0.223
ggram
Fatty acids, total trans-polyenoic
0.072
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.45
ggram
Alanine
0.180
ggram
Arginine
0.218
ggram
Aspartic acid
0.297
ggram
Cystine
0.093
ggram
Glutamic acid
1.553
ggram
Glycine
0.172
ggram
Histidine
0.126
ggram
Isoleucine
0.226
ggram
Leucine
0.410
ggram
Lysine
0.215
ggram
Phenylalanine
0.264
ggram
Proline
0.568
ggram
Serine
0.273
ggram
Threonine
0.176
ggram
Tryptophan
0.068
ggram
Tyrosine
0.189
ggram
Valine
0.255
ggram
Methionine
0.104
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
6
μgmicrogram
Thiamin
0.211
mgmiligram
RiboflavinVitamin B-2
0.138
mgmiligram
NiacinVitamin B-3
2.404
mgmiligram
Pantothenic acidVitamin B-5
0.337
mgmiligram
Vitamin B-6
0.038
mgmiligram
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
109
μg-dfemicrogram dietary folate equivalent
Folate, food
19
μgmicrogram
Folic acid
53
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.15
mgmiligram
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
2.13
mgmiligram
Detla-Tocopherol
0.83
mgmiligram
Alpha-Tocotrienol
0.46
mgmiligram
Beta-Tocotrienol
0.39
mgmiligram
Gamma-Tocotrienol
0.71
mgmiligram
Delta-Tocotrienol
0.37
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
15.2
μgmicrogram
dihydrophylloquinone
4.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.6
mgmiligram
Betaine
24.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
183
mgmiligram
MagnesiumMg
14
mgmiligram
IronFe
1.37
mgmiligram
SodiumNa
305
mgmiligram
PhosphorusP
131
mgmiligram
PotassiumK
102
mgmiligram
ZincZn
0.53
mgmiligram
SeleniumSe
13.0
μgmicrogram
CopperCu
0.062
mgmiligram
ManganeseMn
0.292
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
18.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.36
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.