Nutrition values of Bread, salvadoran sweet cheese (quesadilla salvadorena)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.12
ggram
Fatty acids, total saturated
4.612
ggram
Fatty acids, total monounsaturated
6.794
ggram
Fatty acids, total polyunsaturated
4.428
ggram
Carbohydrates
47.84
ggram
Sugarstotal
24.90
ggram
Starch
16.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
7.12
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
510
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
374
kcalkilocalorie
Energytotal energy
1564
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.84
ggram
Starch
16.00
ggram
Sugarstotal
24.90
ggram
Sucrose
24.10
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.59
ggram
Maltose
0.23
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
17.12
ggram
Fatty acids, total saturated
4.612
ggram
4:0
0.160
ggram
6:0
0.028
ggram
8:0
0.017
ggram
10:0
0.060
ggram
12:0
0.046
ggram
14:0
0.174
ggram
15:0
0.020
ggram
16:0
2.396
ggram
17:0
0.028
ggram
18:0
1.581
ggram
20:0
0.046
ggram
22:0
0.042
ggram
24:0
0.015
ggram
Fatty acids, total monounsaturated
6.794
ggram
14:1
0.014
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.103
ggram
16:1 c
0.094
ggram
16:1 t
0.009
ggram
17:1
0.011
ggram
18:1 undifferentiated
6.606
ggram
18:1 c
4.742
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
1.864
ggram
Fatty acids, total polyunsaturated
4.428
ggram
18:2 undifferentiated
3.814
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
3.639
ggram
18:2 t not further defined
0.154
ggram
20:2 n-6 c,c
0.007
ggram
18:3 undifferentiated
0.526
ggram
18:3 n-3 c,c,c (ALA)
0.489
ggram
18:3 n-6 c,c,c
0.037
ggram
20:3 undifferentiated
0.006
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.006
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.053
ggram
22:4
0.005
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.014
ggram
Fatty acids, total trans
2.027
ggram
Fatty acids, total trans-monoenoic
1.873
ggram
Fatty acids, total trans-polyenoic
0.154
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.12
ggram
Alanine
0.360
ggram
Arginine
0.250
ggram
Aspartic acid
0.590
ggram
Cystine
0.060
ggram
Glutamic acid
1.330
ggram
Glycine
0.200
ggram
Histidine
0.150
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.300
ggram
Leucine
0.650
ggram
Lysine
0.500
ggram
Phenylalanine
0.370
ggram
Proline
0.830
ggram
Serine
0.450
ggram
Threonine
0.210
ggram
Tryptophan
0.070
ggram
Tyrosine
0.230
ggram
Valine
0.430
ggram
Methionine
0.280
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
584
iuinternational units
Vitamin A
141
μgmicrogram
RetinolVitamin A1
135
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
81
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
41
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
33
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
21
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
14
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
6.90
mgmiligram
Detla-Tocopherol
3.49
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.04
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
510
mgmiligram
PhosphorusP
PotassiumK
350
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.030
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
25.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.44
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.