Information on Nutritional Supplements
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Nutrition values of Waffles, chocolate chip, frozen, ready-to-heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.10
ggram
Fatty acids, total saturated
3.567
ggram
Fatty acids, total monounsaturated
2.564
ggram
Fatty acids, total polyunsaturated
3.272
ggram
Carbohydrates
45.68
ggram
Sugarstotal
13.10
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
5.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
357
mgmiligram
36%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
529
mgmiligram

Calorie Distribution**

Calorie ratio: Waffles, chocolate chip, frozen, ready-to-heat (chart, nutrition data)
%-Energy
Carbohydrates
46 g
183 kcal
61%
Protein
6 g
23 kcal
8%
Fat
10 g
91 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
300 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1242
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
45.68
ggram
Sugarstotal
13.10
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.10
ggram
Fatty acids, total saturated
3.567
ggram
4:0
0.002
ggram
6:0
0.008
ggram
8:0
0.096
ggram
10:0
0.072
ggram
12:0
0.833
ggram
14:0
0.268
ggram
15:0
0.000
ggram
16:0
1.685
ggram
17:0
0.002
ggram
18:0
0.563
ggram
20:0
0.024
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.564
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.535
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
3.272
ggram
18:2 undifferentiated
2.916
ggram
18:3 undifferentiated
0.347
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.200
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.80
ggram
Alanine
0.180
ggram
Arginine
0.220
ggram
Aspartic acid
0.285
ggram
Cystine
0.094
ggram
Glutamic acid
1.336
ggram
Glycine
0.178
ggram
Histidine
0.103
ggram
Isoleucine
0.179
ggram
Leucine
0.331
ggram
Lysine
0.158
ggram
Phenylalanine
0.240
ggram
Proline
0.450
ggram
Serine
0.248
ggram
Threonine
0.150
ggram
Tryptophan
0.061
ggram
Tyrosine
0.156
ggram
Valine
0.224
ggram
Methionine
0.085
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1429
iuinternational units
Vitamin A
429
μgmicrogram
RetinolVitamin A1
429
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
22
μgmicrogram
Thiamin
0.430
mgmiligram
37%
RiboflavinVitamin B-2
0.490
mgmiligram
41%
NiacinVitamin B-3
5.700
mgmiligram
Pantothenic acidVitamin B-5
0.218
mgmiligram
4%
Vitamin B-6
0.570
mgmiligram
44%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
117
μg-dfemicrogram dietary folate equivalent
29%
Folate, food
16
μgmicrogram
Folic acid
59
μgmicrogram
Vitamin B-12Cobalamin
1.70
μgmicrogram
71%
Vitamin B-12, added
1.10
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.00
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
357
mgmiligram
36%
MagnesiumMg
16
mgmiligram
4%
IronFe
6.40
mgmiligram
49%
SodiumNa
529
mgmiligram
PhosphorusP
272
mgmiligram
39%
PotassiumK
74
mgmiligram
ZincZn
0.40
mgmiligram
4%
SeleniumSe
13.1
μgmicrogram
24%
CopperCu
0.221
mgmiligram
ManganeseMn
0.393
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
21
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
10
mgmiligram
Theobromine
89
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.