Information on Nutritional Supplements
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Nutrition values of Muffin, blueberry, commercially prepared, low-fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.22
ggram
Fatty acids, total saturated
1.549
ggram
Fatty acids, total monounsaturated
0.860
ggram
Fatty acids, total polyunsaturated
1.363
ggram
Carbohydrates
50.05
ggram
Sugarstotal
27.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
4.23
ggram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
CalciumCa
35
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
413
mgmiligram

Calorie Distribution**

Calorie ratio: Muffin, blueberry, commercially prepared, low-fat (chart, nutrition data)
%-Energy
Carbohydrates
50 g
200 kcal
76%
Protein
4 g
17 kcal
6%
Fat
4 g
38 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
3%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
255
kcalkilocalorie
Energytotal energy
1067
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.05
ggram
Sugarstotal
27.05
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.22
ggram
Fatty acids, total saturated
1.549
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.014
ggram
15:0
0.000
ggram
16:0
1.135
ggram
17:0
0.004
ggram
18:0
0.366
ggram
20:0
0.013
ggram
22:0
0.014
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.860
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
18:1 undifferentiated
0.824
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.363
ggram
18:2 undifferentiated
1.196
ggram
18:3 undifferentiated
0.137
ggram
18:4
0.002
ggram
20:4 undifferentiated
0.016
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.23
ggram
Alanine
0.171
ggram
Arginine
0.192
ggram
Aspartic acid
0.283
ggram
Cystine
0.099
ggram
Glutamic acid
0.967
ggram
Glycine
0.139
ggram
Histidine
0.092
ggram
Isoleucine
0.185
ggram
Leucine
0.319
ggram
Lysine
0.201
ggram
Phenylalanine
0.197
ggram
Proline
0.327
ggram
Serine
0.235
ggram
Threonine
0.151
ggram
Tryptophan
0.048
ggram
Tyrosine
0.109
ggram
Valine
0.213
ggram
Methionine
0.092
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
39
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
56
μgmicrogram
Thiamin
0.163
mgmiligram
14%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
1.375
mgmiligram
Pantothenic acidVitamin B-5
0.251
mgmiligram
5%
Vitamin B-6
0.042
mgmiligram
3%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
73
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
12
μgmicrogram
Folic acid
36
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.9
mgmiligram
1%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
51.7
mgmiligram
11%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
35
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
2.00
mgmiligram
15%
SodiumNa
413
mgmiligram
PhosphorusP
125
mgmiligram
18%
PotassiumK
96
mgmiligram
ZincZn
1.27
mgmiligram
13%
SeleniumSe
9.8
μgmicrogram
18%
CopperCu
0.080
mgmiligram
ManganeseMn
0.785
mgmiligram
38%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
28
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.94
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.