Information on Nutritional Supplements
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Nutrition values of Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.73
ggram
Fatty acids, total saturated
0.855
ggram
Fatty acids, total monounsaturated
2.453
ggram
Fatty acids, total polyunsaturated
0.965
ggram
Carbohydrates
43.33
ggram
Sugarstotal
7.06
ggram
Starch
33.56
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
5.88
ggram
CalciumCa
72
mgmiligram
7%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
566
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) (chart, nutrition data)
%-Energy
Carbohydrates
43 g
173 kcal
71%
Protein
6 g
24 kcal
10%
Fat
5 g
43 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
244 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
239
kcalkilocalorie
Energytotal energy
1002
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.33
ggram
Starch
33.56
ggram
Sugarstotal
7.06
ggram
Sucrose
0.16
ggram
GlucoseD-Glucose, Dextrose
3.13
ggram
Fructose
2.74
ggram
Lactose
0.85
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.73
ggram
Fatty acids, total saturated
0.855
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.004
ggram
14:0
0.017
ggram
15:0
0.000
ggram
16:0
0.554
ggram
17:0
0.003
ggram
18:0
0.248
ggram
20:0
0.013
ggram
22:0
0.016
ggram
Fatty acids, total monounsaturated
2.453
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.424
ggram
20:1
0.014
ggram
Fatty acids, total polyunsaturated
0.965
ggram
18:2 undifferentiated
0.918
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.038
ggram
18:3 n-6 c,c,c
0.007
ggram
20:3 undifferentiated
0.000
ggram
20:4 undifferentiated
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.88
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
719
iuinternational units
Vitamin A
216
μgmicrogram
RetinolVitamin A1
216
μgmicrogram
Thiamin
0.363
mgmiligram
32%
RiboflavinVitamin B-2
0.335
mgmiligram
28%
NiacinVitamin B-3
3.345
mgmiligram
Pantothenic acidVitamin B-5
0.177
mgmiligram
4%
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
54
μgmicrogram
FolateIncludes folate from food plus folic acid
86
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
9
μgmicrogram
Folic acid
45
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
2.58
mgmiligram
Detla-Tocopherol
0.75
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.4
μgmicrogram
dihydrophylloquinone
4.8
μgmicrogram
Choline, total
28.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.64
mgmiligram
13%
SodiumNa
566
mgmiligram
PhosphorusP
350
mgmiligram
50%
PotassiumK
122
mgmiligram
ZincZn
0.44
mgmiligram
5%
SeleniumSe
7.4
μgmicrogram
13%
CopperCu
0.035
mgmiligram
ManganeseMn
0.141
mgmiligram
7%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.80
ggram
Ash in food
2.26
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.