Information on Nutritional Supplements
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Nutrition values of Crackers, cheese, low sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.30
ggram
Fatty acids, total saturated
9.638
ggram
Fatty acids, total monounsaturated
11.852
ggram
Fatty acids, total polyunsaturated
2.457
ggram
Carbohydrates
58.20
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
10.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
151
mgmiligram
15%
MagnesiumMg
36
mgmiligram
10%
SodiumNa
458
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, cheese, low sodium (chart, nutrition data)
%-Energy
Carbohydrates
58 g
233 kcal
46%
Protein
10 g
40 kcal
8%
Fat
25 g
228 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
506 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
503
kcalkilocalorie
Energytotal energy
2105
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.20
ggram
Sugarstotal
0.28
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.30
ggram
Fatty acids, total saturated
9.638
ggram
4:0
0.268
ggram
6:0
0.135
ggram
8:0
0.071
ggram
10:0
0.154
ggram
12:0
0.139
ggram
14:0
0.935
ggram
16:0
4.700
ggram
18:0
2.989
ggram
Fatty acids, total monounsaturated
11.852
ggram
16:1 undifferentiated
0.262
ggram
18:1 undifferentiated
11.467
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.457
ggram
18:2 undifferentiated
2.250
ggram
18:3 undifferentiated
0.207
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.10
ggram
Alanine
0.304
ggram
Arginine
0.386
ggram
Aspartic acid
0.480
ggram
Cystine
0.168
ggram
Glutamic acid
3.034
ggram
Glycine
0.302
ggram
Histidine
0.245
ggram
Isoleucine
0.424
ggram
Leucine
0.744
ggram
Lysine
0.418
ggram
Phenylalanine
0.490
ggram
Proline
1.110
ggram
Serine
0.521
ggram
Threonine
0.295
ggram
Tryptophan
0.129
ggram
Tyrosine
0.340
ggram
Valine
0.478
ggram
Methionine
0.194
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
156
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
17
μgmicrogram
Lutein + Zeaxanthin
34
μgmicrogram
Thiamin
0.570
mgmiligram
50%
RiboflavinVitamin B-2
0.428
mgmiligram
36%
NiacinVitamin B-3
4.671
mgmiligram
Pantothenic acidVitamin B-5
0.526
mgmiligram
11%
Vitamin B-6
0.553
mgmiligram
43%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
FolateIncludes folate from food plus folic acid
134
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
25
μgmicrogram
Folic acid
64
μgmicrogram
Vitamin B-12Cobalamin
0.46
μgmicrogram
19%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.30
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.7
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
151
mgmiligram
15%
MagnesiumMg
36
mgmiligram
10%
IronFe
4.77
mgmiligram
37%
SodiumNa
458
mgmiligram
PhosphorusP
218
mgmiligram
31%
PotassiumK
106
mgmiligram
ZincZn
1.13
mgmiligram
12%
SeleniumSe
8.6
μgmicrogram
16%
CopperCu
0.210
mgmiligram
ManganeseMn
0.629
mgmiligram
31%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.30
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.