Information on Nutritional Supplements
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Nutrition values of Crackers, whole-wheat, low salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
17.20
ggram
Fatty acids, total saturated
3.393
ggram
Fatty acids, total monounsaturated
5.880
ggram
Fatty acids, total polyunsaturated
6.596
ggram
Carbohydrates
68.60
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
10.5
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
50
mgmiligram
5%
MagnesiumMg
99
mgmiligram
27%
SodiumNa
186
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, whole-wheat, low salt (chart, nutrition data)
%-Energy
Carbohydrates
69 g
261 kcal
56%
Protein
9 g
32 kcal
7%
Fat
17 g
151 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
11 g
21 kcal
5%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
443
kcalkilocalorie
Energytotal energy
1854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.60
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
10.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
17.20
ggram
Fatty acids, total saturated
3.393
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.016
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.003
ggram
16:0
1.744
ggram
18:0
1.617
ggram
Fatty acids, total monounsaturated
5.880
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
5.868
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.596
ggram
18:2 undifferentiated
6.218
ggram
18:3 undifferentiated
0.376
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.315
ggram
Arginine
0.416
ggram
Aspartic acid
0.456
ggram
Cystine
0.206
ggram
Glutamic acid
2.804
ggram
Glycine
0.358
ggram
Histidine
0.206
ggram
Isoleucine
0.329
ggram
Leucine
0.600
ggram
Lysine
0.245
ggram
Phenylalanine
0.419
ggram
Proline
0.922
ggram
Serine
0.419
ggram
Threonine
0.256
ggram
Tryptophan
0.137
ggram
Tyrosine
0.259
ggram
Valine
0.401
ggram
Methionine
0.137
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
179
μgmicrogram
Thiamin
0.201
mgmiligram
17%
RiboflavinVitamin B-2
0.100
mgmiligram
8%
NiacinVitamin B-3
4.519
mgmiligram
Pantothenic acidVitamin B-5
0.813
mgmiligram
16%
Vitamin B-6
0.183
mgmiligram
14%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
28
μg-dfemicrogram dietary folate equivalent
7%
Folate, food
28
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.86
mgmiligram
6%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
8.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.2
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
50
mgmiligram
5%
MagnesiumMg
99
mgmiligram
27%
IronFe
3.08
mgmiligram
24%
SodiumNa
186
mgmiligram
PhosphorusP
295
mgmiligram
42%
PotassiumK
297
mgmiligram
ZincZn
2.15
mgmiligram
23%
SeleniumSe
14.7
μgmicrogram
27%
CopperCu
0.444
mgmiligram
ManganeseMn
2.247
mgmiligram
110%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.6 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.