Information on Nutritional Supplements
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Nutrition values of Crackers, standard snack-type, regular, low salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.30
ggram
Fatty acids, total saturated
3.776
ggram
Fatty acids, total monounsaturated
10.640
ggram
Fatty acids, total polyunsaturated
9.545
ggram
Carbohydrates
61.00
ggram
Sugarstotal
1.79
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
7.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
120
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
216
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, standard snack-type, regular, low salt (chart, nutrition data)
%-Energy
Carbohydrates
61 g
250 kcal
49%
Protein
7 g
30 kcal
6%
Fat
25 g
223 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
506 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
502
kcalkilocalorie
Energytotal energy
2100
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.00
ggram
Sugarstotal
1.79
ggram
Dietary fibertotal dietary fiber
1.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.30
ggram
Fatty acids, total saturated
3.776
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.025
ggram
16:0
2.516
ggram
18:0
1.235
ggram
Fatty acids, total monounsaturated
10.640
ggram
16:1 undifferentiated
0.098
ggram
18:1 undifferentiated
10.517
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
9.545
ggram
18:2 undifferentiated
8.865
ggram
18:3 undifferentiated
0.655
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.40
ggram
Alanine
0.238
ggram
Arginine
0.298
ggram
Aspartic acid
0.313
ggram
Cystine
0.157
ggram
Glutamic acid
2.475
ggram
Glycine
0.265
ggram
Histidine
0.164
ggram
Isoleucine
0.255
ggram
Leucine
0.507
ggram
Lysine
0.164
ggram
Phenylalanine
0.371
ggram
Proline
0.854
ggram
Serine
0.367
ggram
Threonine
0.202
ggram
Tryptophan
0.091
ggram
Tyrosine
0.223
ggram
Valine
0.296
ggram
Methionine
0.131
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
11
μgmicrogram
Thiamin
0.408
mgmiligram
35%
RiboflavinVitamin B-2
0.342
mgmiligram
29%
NiacinVitamin B-3
4.048
mgmiligram
Pantothenic acidVitamin B-5
0.271
mgmiligram
5%
Vitamin B-6
0.053
mgmiligram
4%
FolateIncludes folate from food plus folic acid
90
μgmicrogram
FolateIncludes folate from food plus folic acid
142
μg-dfemicrogram dietary folate equivalent
36%
Folate, food
14
μgmicrogram
Folic acid
75
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.03
mgmiligram
14%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.8
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
120
mgmiligram
12%
MagnesiumMg
27
mgmiligram
7%
IronFe
3.60
mgmiligram
28%
SodiumNa
216
mgmiligram
PhosphorusP
228
mgmiligram
33%
PotassiumK
355
mgmiligram
ZincZn
0.68
mgmiligram
7%
SeleniumSe
6.6
μgmicrogram
12%
CopperCu
0.213
mgmiligram
ManganeseMn
0.556
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.