Information on Nutritional Supplements
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Nutrition values of Bread, white, commercially prepared, low sodium, no salt

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.60
ggram
Fatty acids, total saturated
0.811
ggram
Fatty acids, total monounsaturated
1.612
ggram
Fatty acids, total polyunsaturated
0.744
ggram
Carbohydrates
49.60
ggram
Sugarstotal
4.31
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
8.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
108
mgmiligram
11%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
298
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, white, commercially prepared, low sodium, no salt (chart, nutrition data)
%-Energy
Carbohydrates
50 g
203 kcal
75%
Protein
8 g
32 kcal
12%
Fat
4 g
31 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
271 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
267
kcalkilocalorie
Energytotal energy
1116
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.60
ggram
Sugarstotal
4.31
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.60
ggram
Fatty acids, total saturated
0.811
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.014
ggram
16:0
0.469
ggram
18:0
0.326
ggram
Fatty acids, total monounsaturated
1.612
ggram
16:1 undifferentiated
0.013
ggram
18:1 undifferentiated
1.599
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.744
ggram
18:2 undifferentiated
0.709
ggram
18:3 undifferentiated
0.035
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.20
ggram
Alanine
0.281
ggram
Arginine
0.315
ggram
Aspartic acid
0.409
ggram
Cystine
0.174
ggram
Glutamic acid
2.657
ggram
Glycine
0.294
ggram
Histidine
0.178
ggram
Isoleucine
0.322
ggram
Leucine
0.580
ggram
Lysine
0.223
ggram
Phenylalanine
0.404
ggram
Proline
0.882
ggram
Serine
0.400
ggram
Threonine
0.243
ggram
Tryptophan
0.096
ggram
Tyrosine
0.237
ggram
Valine
0.361
ggram
Methionine
0.144
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
44
μgmicrogram
Thiamin
0.472
mgmiligram
41%
RiboflavinVitamin B-2
0.341
mgmiligram
28%
NiacinVitamin B-3
3.969
mgmiligram
Pantothenic acidVitamin B-5
0.390
mgmiligram
8%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
111
μgmicrogram
FolateIncludes folate from food plus folic acid
171
μg-dfemicrogram dietary folate equivalent
43%
Folate, food
25
μgmicrogram
Folic acid
86
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.22
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
108
mgmiligram
11%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.03
mgmiligram
23%
SodiumNa
298
mgmiligram
PhosphorusP
94
mgmiligram
13%
PotassiumK
119
mgmiligram
ZincZn
0.62
mgmiligram
7%
SeleniumSe
22.6
μgmicrogram
41%
CopperCu
0.126
mgmiligram
ManganeseMn
0.383
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
36.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.