Information on Nutritional Supplements
en de

Nutrition values of Waffles, plain, frozen, ready -to-heat, toasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.61
ggram
Fatty acids, total saturated
1.638
ggram
Fatty acids, total monounsaturated
4.914
ggram
Fatty acids, total polyunsaturated
2.197
ggram
Carbohydrates
49.29
ggram
Sugarstotal
5.02
ggram
Starch
40.94
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
7.19
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
307
mgmiligram
31%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
467
mgmiligram

Calorie Distribution**

Calorie ratio: Waffles, plain, frozen, ready -to-heat, toasted (chart, nutrition data)
%-Energy
Carbohydrates
49 g
197 kcal
62%
Protein
7 g
29 kcal
9%
Fat
10 g
86 kcal
27%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
2%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
312
kcalkilocalorie
Energytotal energy
1307
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.29
ggram
Starch
40.94
ggram
Sugarstotal
5.02
ggram
Sucrose
3.24
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
1.56
ggram
Maltose
0.22
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.61
ggram
Fatty acids, total saturated
1.638
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.012
ggram
15:0
0.000
ggram
16:0
0.920
ggram
17:0
0.009
ggram
18:0
0.624
ggram
20:0
0.038
ggram
22:0
0.033
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.914
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
17:1
0.000
ggram
18:1 undifferentiated
4.829
ggram
20:1
0.061
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.197
ggram
18:2 undifferentiated
1.874
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.312
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.005
ggram
20:5 n-3 (EPA)
0.005
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.19
ggram
Alanine
0.268
ggram
Arginine
0.287
ggram
Aspartic acid
0.437
ggram
Cystine
0.174
ggram
Glutamic acid
1.813
ggram
Glycine
0.230
ggram
Histidine
0.148
ggram
Isoleucine
0.298
ggram
Leucine
0.526
ggram
Lysine
0.311
ggram
Phenylalanine
0.310
ggram
Proline
0.611
ggram
Serine
0.360
ggram
Threonine
0.253
ggram
Tryptophan
0.084
ggram
Tyrosine
0.149
ggram
Valine
0.337
ggram
Methionine
0.134
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1330
iuinternational units
Vitamin A
398
μgmicrogram
RetinolVitamin A1
398
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
51
μgmicrogram
Thiamin
0.525
mgmiligram
46%
RiboflavinVitamin B-2
0.704
mgmiligram
59%
NiacinVitamin B-3
8.888
mgmiligram
Pantothenic acidVitamin B-5
0.323
mgmiligram
6%
Vitamin B-6
1.044
mgmiligram
80%
FolateIncludes folate from food plus folic acid
75
μgmicrogram
FolateIncludes folate from food plus folic acid
119
μg-dfemicrogram dietary folate equivalent
30%
Folate, food
11
μgmicrogram
Folic acid
64
μgmicrogram
Vitamin B-12Cobalamin
2.90
μgmicrogram
121%
Vitamin B-12, added
2.83
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.98
mgmiligram
7%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.8
μgmicrogram
dihydrophylloquinone
35.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.1
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
307
mgmiligram
31%
MagnesiumMg
24
mgmiligram
6%
IronFe
6.91
mgmiligram
53%
SodiumNa
467
mgmiligram
PhosphorusP
429
mgmiligram
61%
PotassiumK
144
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
12.6
μgmicrogram
23%
CopperCu
0.031
mgmiligram
ManganeseMn
0.299
mgmiligram
15%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
30.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.