Information on Nutritional Supplements
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Nutrition values of Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
36.20
ggram
Fatty acids, total saturated
7.434
ggram
Fatty acids, total monounsaturated
15.647
ggram
Fatty acids, total polyunsaturated
10.682
ggram
Carbohydrates
50.20
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
3.70
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
42
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
SodiumNa
515
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled (chart, nutrition data)
%-Energy
Carbohydrates
50 g
201 kcal
37%
Protein
4 g
15 kcal
3%
Fat
36 g
326 kcal
60%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
542 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
531
kcalkilocalorie
Energytotal energy
2222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
50.20
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
36.20
ggram
Fatty acids, total saturated
7.434
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.102
ggram
16:0
4.453
ggram
18:0
2.878
ggram
Fatty acids, total monounsaturated
15.647
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
15.646
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
10.682
ggram
18:2 undifferentiated
10.175
ggram
18:3 undifferentiated
0.508
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
3.70
ggram
Alanine
0.137
ggram
Arginine
0.160
ggram
Aspartic acid
0.222
ggram
Cystine
0.077
ggram
Glutamic acid
0.963
ggram
Glycine
0.119
ggram
Histidine
0.079
ggram
Isoleucine
0.161
ggram
Leucine
0.274
ggram
Lysine
0.178
ggram
Phenylalanine
0.178
ggram
Proline
0.328
ggram
Serine
0.213
ggram
Threonine
0.127
ggram
Tryptophan
0.050
ggram
Tyrosine
0.122
ggram
Valine
0.184
ggram
Methionine
0.078
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1172
iuinternational units
Vitamin A
269
μgmicrogram
RetinolVitamin A1
253
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
197
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
27
μgmicrogram
Thiamin
0.189
mgmiligram
16%
RiboflavinVitamin B-2
0.229
mgmiligram
19%
NiacinVitamin B-3
2.113
mgmiligram
Pantothenic acidVitamin B-5
0.305
mgmiligram
6%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
79
μg-dfemicrogram dietary folate equivalent
20%
Folate, food
6
μgmicrogram
Folic acid
43
μgmicrogram
Vitamin B-12Cobalamin
0.09
μgmicrogram
4%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.06
mgmiligram
20%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
34.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.7
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
10
mgmiligram
3%
IronFe
1.63
mgmiligram
13%
SodiumNa
515
mgmiligram
PhosphorusP
78
mgmiligram
11%
PotassiumK
79
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
7.7
μgmicrogram
14%
CopperCu
0.068
mgmiligram
ManganeseMn
0.178
mgmiligram
9%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.40
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.