Information on Nutritional Supplements
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Nutrition values of Pie crust, cookie-type, prepared from recipe, graham cracker, chilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.40
ggram
Fatty acids, total saturated
5.092
ggram
Fatty acids, total monounsaturated
11.142
ggram
Fatty acids, total polyunsaturated
6.769
ggram
Carbohydrates
63.90
ggram
Sugarstotal
37.57
ggram
Dietary fibertotal dietary fiber
1.5
ggram
Protein
4.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
560
mgmiligram

Calorie Distribution**

Calorie ratio: Pie crust, cookie-type, prepared from recipe, graham cracker, chilled (chart, nutrition data)
%-Energy
Carbohydrates
64 g
256 kcal
52%
Protein
4 g
16 kcal
3%
Fat
24 g
220 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
3 kcal
1%
Total energy calculated**
495 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
484
kcalkilocalorie
Energytotal energy
2025
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.90
ggram
Sugarstotal
37.57
ggram
Dietary fibertotal dietary fiber
1.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.40
ggram
Fatty acids, total saturated
5.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.073
ggram
16:0
3.094
ggram
18:0
1.903
ggram
Fatty acids, total monounsaturated
11.142
ggram
16:1 undifferentiated
0.049
ggram
18:1 undifferentiated
11.094
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
6.769
ggram
18:2 undifferentiated
6.475
ggram
18:3 undifferentiated
0.294
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.10
ggram
Alanine
0.135
ggram
Arginine
0.171
ggram
Aspartic acid
0.189
ggram
Cystine
0.086
ggram
Glutamic acid
1.335
ggram
Glycine
0.148
ggram
Histidine
0.092
ggram
Isoleucine
0.149
ggram
Leucine
0.287
ggram
Lysine
0.107
ggram
Phenylalanine
0.203
ggram
Proline
0.460
ggram
Serine
0.202
ggram
Threonine
0.117
ggram
Tryptophan
0.054
ggram
Tyrosine
0.127
ggram
Valine
0.174
ggram
Methionine
0.072
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
833
iuinternational units
Vitamin A
191
μgmicrogram
RetinolVitamin A1
179
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
143
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
31
μgmicrogram
Thiamin
0.102
mgmiligram
9%
RiboflavinVitamin B-2
0.172
mgmiligram
14%
NiacinVitamin B-3
2.091
mgmiligram
Pantothenic acidVitamin B-5
0.216
mgmiligram
4%
Vitamin B-6
0.035
mgmiligram
3%
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
53
μg-dfemicrogram dietary folate equivalent
13%
Folate, food
7
μgmicrogram
Folic acid
27
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
2.28
mgmiligram
15%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.4
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.12
mgmiligram
16%
SodiumNa
560
mgmiligram
PhosphorusP
64
mgmiligram
9%
PotassiumK
86
mgmiligram
ZincZn
0.46
mgmiligram
5%
SeleniumSe
5.9
μgmicrogram
11%
CopperCu
0.122
mgmiligram
ManganeseMn
0.453
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.