Information on Nutritional Supplements
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Nutrition values of Bread, crumbs, dry, grated, seasoned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.48
ggram
Fatty acids, total saturated
1.391
ggram
Fatty acids, total monounsaturated
1.168
ggram
Fatty acids, total polyunsaturated
2.300
ggram
Carbohydrates
68.49
ggram
Sugarstotal
5.74
ggram
Starch
54.92
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
14.13
ggram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
CalciumCa
182
mgmiligram
18%
MagnesiumMg
46
mgmiligram
12%
SodiumNa
2100
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, crumbs, dry, grated, seasoned (chart, nutrition data)
%-Energy
Carbohydrates
68 g
281 kcal
71%
Protein
14 g
57 kcal
14%
Fat
5 g
46 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
2%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
383
kcalkilocalorie
Energytotal energy
1604
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
68.49
ggram
Starch
54.92
ggram
Sugarstotal
5.74
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.72
ggram
Fructose
1.98
ggram
Lactose
0.00
ggram
Maltose
2.04
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.48
ggram
Fatty acids, total saturated
1.391
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.782
ggram
17:0
0.000
ggram
18:0
0.609
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
1.168
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
1.168
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.300
ggram
18:2 undifferentiated
2.084
ggram
18:3 undifferentiated
0.216
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.13
ggram
Alanine
0.497
ggram
Arginine
0.603
ggram
Aspartic acid
0.767
ggram
Cystine
0.235
ggram
Glutamic acid
4.290
ggram
Glycine
0.539
ggram
Histidine
0.318
ggram
Isoleucine
0.586
ggram
Leucine
1.007
ggram
Lysine
0.446
ggram
Phenylalanine
0.703
ggram
Proline
1.497
ggram
Serine
0.720
ggram
Threonine
0.424
ggram
Tryptophan
0.171
ggram
Tyrosine
0.360
ggram
Valine
0.723
ggram
Methionine
0.233
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
193
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
116
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.961
mgmiligram
84%
RiboflavinVitamin B-2
0.415
mgmiligram
35%
NiacinVitamin B-3
6.161
mgmiligram
Pantothenic acidVitamin B-5
0.623
mgmiligram
12%
Vitamin B-6
0.171
mgmiligram
13%
FolateIncludes folate from food plus folic acid
119
μgmicrogram
FolateIncludes folate from food plus folic acid
183
μg-dfemicrogram dietary folate equivalent
46%
Folate, food
28
μgmicrogram
Folic acid
91
μgmicrogram
Vitamin B-12Cobalamin
0.35
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.7
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.26
mgmiligram
2%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.85
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.87
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
46.0
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
182
mgmiligram
18%
MagnesiumMg
46
mgmiligram
12%
IronFe
4.92
mgmiligram
38%
SodiumNa
2100
mgmiligram
PhosphorusP
177
mgmiligram
25%
PotassiumK
231
mgmiligram
ZincZn
1.43
mgmiligram
15%
SeleniumSe
24.7
μgmicrogram
45%
CopperCu
0.244
mgmiligram
ManganeseMn
0.984
mgmiligram
48%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.55
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.