Information on Nutritional Supplements
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Nutrition values of Pie, vanilla cream, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.40
ggram
Fatty acids, total saturated
4.030
ggram
Fatty acids, total monounsaturated
6.043
ggram
Fatty acids, total polyunsaturated
3.438
ggram
Carbohydrates
32.60
ggram
Sugarstotal
12.68
ggram
Dietary fibertotal dietary fiber
0.6
ggram
Protein
4.80
ggram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
CalciumCa
90
mgmiligram
9%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
260
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, vanilla cream, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
33 g
130 kcal
47%
Protein
5 g
19 kcal
7%
Fat
14 g
130 kcal
46%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
280 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
278
kcalkilocalorie
Energytotal energy
1163
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.60
ggram
Sugarstotal
12.68
ggram
Dietary fibertotal dietary fiber
0.6
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.40
ggram
Fatty acids, total saturated
4.030
ggram
4:0
0.042
ggram
6:0
0.025
ggram
8:0
0.015
ggram
10:0
0.033
ggram
12:0
0.037
ggram
14:0
0.179
ggram
16:0
2.263
ggram
18:0
1.426
ggram
Fatty acids, total monounsaturated
6.043
ggram
16:1 undifferentiated
0.070
ggram
18:1 undifferentiated
5.965
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.438
ggram
18:2 undifferentiated
3.205
ggram
18:3 undifferentiated
0.208
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.020
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.80
ggram
Alanine
0.169
ggram
Arginine
0.203
ggram
Aspartic acid
0.309
ggram
Cystine
0.071
ggram
Glutamic acid
1.143
ggram
Glycine
0.133
ggram
Histidine
0.117
ggram
Isoleucine
0.228
ggram
Leucine
0.397
ggram
Lysine
0.266
ggram
Phenylalanine
0.224
ggram
Proline
0.444
ggram
Serine
0.269
ggram
Threonine
0.184
ggram
Tryptophan
0.060
ggram
Tyrosine
0.189
ggram
Valine
0.255
ggram
Methionine
0.103
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
306
iuinternational units
Vitamin A
83
μgmicrogram
RetinolVitamin A1
81
μgmicrogram
Alpha Carotene
2
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
52
μgmicrogram
Thiamin
0.139
mgmiligram
12%
RiboflavinVitamin B-2
0.216
mgmiligram
18%
NiacinVitamin B-3
0.984
mgmiligram
Pantothenic acidVitamin B-5
0.415
mgmiligram
8%
Vitamin B-6
0.049
mgmiligram
4%
FolateIncludes folate from food plus folic acid
26
μgmicrogram
FolateIncludes folate from food plus folic acid
37
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
11
μgmicrogram
Folic acid
15
μgmicrogram
Vitamin B-12Cobalamin
0.30
μgmicrogram
13%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.5
mgmiligram
1%
Vitamin DVitamin D2+D3
47
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.45
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.8
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
90
mgmiligram
9%
MagnesiumMg
13
mgmiligram
4%
IronFe
1.02
mgmiligram
8%
SodiumNa
260
mgmiligram
PhosphorusP
104
mgmiligram
15%
PotassiumK
126
mgmiligram
ZincZn
0.53
mgmiligram
6%
SeleniumSe
9.5
μgmicrogram
17%
CopperCu
0.039
mgmiligram
ManganeseMn
0.128
mgmiligram
6%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.