Information on Nutritional Supplements
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Nutrition values of Pie, coconut creme, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.60
ggram
Fatty acids, total saturated
6.976
ggram
Fatty acids, total monounsaturated
7.260
ggram
Fatty acids, total polyunsaturated
1.544
ggram
Carbohydrates
37.30
ggram
Sugarstotal
18.52
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
2.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
29
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
204
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, coconut creme, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
37 g
145 kcal
48%
Protein
2 g
8 kcal
3%
Fat
17 g
144 kcal
48%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
37.30
ggram
Sugarstotal
18.52
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.60
ggram
Fatty acids, total saturated
6.976
ggram
4:0
0.001
ggram
6:0
0.025
ggram
8:0
0.303
ggram
10:0
0.241
ggram
12:0
1.917
ggram
14:0
0.820
ggram
16:0
1.967
ggram
18:0
1.700
ggram
Fatty acids, total monounsaturated
7.260
ggram
16:1 undifferentiated
0.001
ggram
18:1 undifferentiated
7.258
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.544
ggram
18:2 undifferentiated
1.469
ggram
18:3 undifferentiated
0.075
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.10
ggram
Alanine
0.074
ggram
Arginine
0.108
ggram
Aspartic acid
0.140
ggram
Cystine
0.030
ggram
Glutamic acid
0.507
ggram
Glycine
0.060
ggram
Histidine
0.051
ggram
Isoleucine
0.103
ggram
Leucine
0.174
ggram
Lysine
0.119
ggram
Phenylalanine
0.098
ggram
Proline
0.191
ggram
Serine
0.107
ggram
Threonine
0.078
ggram
Tryptophan
0.029
ggram
Tyrosine
0.081
ggram
Valine
0.120
ggram
Methionine
0.043
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
90
iuinternational units
Vitamin A
27
μgmicrogram
RetinolVitamin A1
27
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.080
mgmiligram
7%
NiacinVitamin B-3
0.200
mgmiligram
Pantothenic acidVitamin B-5
0.240
mgmiligram
5%
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
5
μgmicrogram
Folic acid
2
μgmicrogram
Vitamin B-12Cobalamin
0.12
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
6
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.15
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
22.1
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
29
mgmiligram
3%
MagnesiumMg
20
mgmiligram
5%
IronFe
0.80
mgmiligram
6%
SodiumNa
204
mgmiligram
PhosphorusP
85
mgmiligram
12%
PotassiumK
65
mgmiligram
ZincZn
0.47
mgmiligram
5%
SeleniumSe
5.3
μgmicrogram
10%
CopperCu
0.068
mgmiligram
ManganeseMn
0.438
mgmiligram
21%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4 kcal/g, fat 8.7 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.