Information on Nutritional Supplements
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Nutrition values of Pie, banana cream, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.60
ggram
Fatty acids, total saturated
3.758
ggram
Fatty acids, total monounsaturated
5.719
ggram
Fatty acids, total polyunsaturated
3.292
ggram
Carbohydrates
32.90
ggram
Sugarstotal
12.06
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
4.40
ggram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
CalciumCa
75
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
SodiumNa
240
mgmiligram

Calorie Distribution**

Calorie ratio: Pie, banana cream, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
33 g
132 kcal
48%
Protein
4 g
18 kcal
6%
Fat
14 g
122 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
1%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1125
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
32.90
ggram
Sugarstotal
12.06
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.60
ggram
Fatty acids, total saturated
3.758
ggram
4:0
0.034
ggram
6:0
0.020
ggram
8:0
0.012
ggram
10:0
0.027
ggram
12:0
0.031
ggram
14:0
0.153
ggram
16:0
2.122
ggram
18:0
1.350
ggram
Fatty acids, total monounsaturated
5.719
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
5.652
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.292
ggram
18:2 undifferentiated
3.067
ggram
18:3 undifferentiated
0.205
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.40
ggram
Alanine
0.155
ggram
Arginine
0.186
ggram
Aspartic acid
0.285
ggram
Cystine
0.068
ggram
Glutamic acid
1.062
ggram
Glycine
0.126
ggram
Histidine
0.116
ggram
Isoleucine
0.203
ggram
Leucine
0.358
ggram
Lysine
0.232
ggram
Phenylalanine
0.206
ggram
Proline
0.407
ggram
Serine
0.243
ggram
Threonine
0.165
ggram
Tryptophan
0.055
ggram
Tyrosine
0.168
ggram
Valine
0.229
ggram
Methionine
0.092
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
237
iuinternational units
Vitamin A
61
μgmicrogram
RetinolVitamin A1
59
μgmicrogram
Alpha Carotene
5
μgmicrogram
Beta Carotene
21
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.139
mgmiligram
12%
RiboflavinVitamin B-2
0.207
mgmiligram
17%
NiacinVitamin B-3
1.054
mgmiligram
Pantothenic acidVitamin B-5
0.388
mgmiligram
8%
Vitamin B-6
0.133
mgmiligram
10%
FolateIncludes folate from food plus folic acid
27
μgmicrogram
FolateIncludes folate from food plus folic acid
38
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
11
μgmicrogram
Folic acid
16
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.6
mgmiligram
2%
Vitamin DVitamin D2+D3
32
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.7
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
75
mgmiligram
8%
MagnesiumMg
16
mgmiligram
4%
IronFe
1.04
mgmiligram
8%
SodiumNa
240
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
165
mgmiligram
ZincZn
0.48
mgmiligram
5%
SeleniumSe
9.1
μgmicrogram
17%
CopperCu
0.052
mgmiligram
ManganeseMn
0.152
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
51
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.