Information on Nutritional Supplements
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Nutrition values of Pancakes, plain, dry mix, incomplete (includes buttermilk)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.70
ggram
Fatty acids, total saturated
0.250
ggram
Fatty acids, total monounsaturated
0.324
ggram
Fatty acids, total polyunsaturated
0.726
ggram
Carbohydrates
73.60
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
5.4
ggram
Protein
10.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
342
mgmiligram
34%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
1148
mgmiligram

Calorie Distribution**

Calorie ratio: Pancakes, plain, dry mix, incomplete (includes buttermilk) (chart, nutrition data)
%-Energy
Carbohydrates
74 g
302 kcal
82%
Protein
10 g
39 kcal
11%
Fat
2 g
14 kcal
4%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
3%
Total energy calculated**
366 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
355
kcalkilocalorie
Energytotal energy
1485
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.60
ggram
Sugarstotal
2.21
ggram
Dietary fibertotal dietary fiber
5.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.70
ggram
Fatty acids, total saturated
0.250
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.001
ggram
16:0
0.222
ggram
18:0
0.017
ggram
Fatty acids, total monounsaturated
0.324
ggram
16:1 undifferentiated
0.003
ggram
18:1 undifferentiated
0.322
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.726
ggram
18:2 undifferentiated
0.695
ggram
18:3 undifferentiated
0.031
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.00
ggram
Alanine
0.391
ggram
Arginine
0.411
ggram
Aspartic acid
0.502
ggram
Cystine
0.219
ggram
Glutamic acid
3.094
ggram
Glycine
0.370
ggram
Histidine
0.227
ggram
Isoleucine
0.372
ggram
Leucine
0.767
ggram
Lysine
0.236
ggram
Phenylalanine
0.494
ggram
Proline
1.055
ggram
Serine
0.480
ggram
Threonine
0.293
ggram
Tryptophan
0.112
ggram
Tyrosine
0.296
ggram
Valine
0.447
ggram
Methionine
0.179
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
78
μgmicrogram
Thiamin
0.610
mgmiligram
53%
RiboflavinVitamin B-2
0.371
mgmiligram
31%
NiacinVitamin B-3
3.758
mgmiligram
Pantothenic acidVitamin B-5
0.426
mgmiligram
9%
Vitamin B-6
0.183
mgmiligram
14%
FolateIncludes folate from food plus folic acid
136
μgmicrogram
FolateIncludes folate from food plus folic acid
225
μg-dfemicrogram dietary folate equivalent
56%
Folate, food
9
μgmicrogram
Folic acid
127
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.39
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
342
mgmiligram
34%
MagnesiumMg
31
mgmiligram
8%
IronFe
3.05
mgmiligram
23%
SodiumNa
1148
mgmiligram
PhosphorusP
627
mgmiligram
90%
PotassiumK
191
mgmiligram
ZincZn
0.84
mgmiligram
9%
SeleniumSe
12.9
μgmicrogram
23%
CopperCu
0.115
mgmiligram
ManganeseMn
0.395
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.10
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.9 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.