Nutrition values of Muffins, plain, prepared from recipe, made with low fat (2%) milk

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.40
ggram
Fatty acids, total saturated
2.156
ggram
Fatty acids, total monounsaturated
2.757
ggram
Fatty acids, total polyunsaturated
5.721
ggram
Carbohydrates
41.40
ggram
Dietary fibertotal dietary fiber
2.7
ggram
Protein
6.90
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
CalciumCa
200
mgmiligram
MagnesiumMg
17
mgmiligram
SodiumNa
467
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, plain, prepared from recipe, made with low fat (2%) milk (chart, nutrition data)
%-Energy
Carbohydrates
41 g
166 kcal
55%
Protein
7 g
28 kcal
9%
Fat
11 g
103 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
296
kcalkilocalorie
Energytotal energy
1238
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
41.40
ggram
Dietary fibertotal dietary fiber
2.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.40
ggram
Fatty acids, total saturated
2.156
ggram
4:0
0.027
ggram
6:0
0.016
ggram
8:0
0.009
ggram
10:0
0.021
ggram
12:0
0.024
ggram
14:0
0.095
ggram
16:0
1.433
ggram
18:0
0.525
ggram
Fatty acids, total monounsaturated
2.757
ggram
16:1 undifferentiated
0.063
ggram
18:1 undifferentiated
2.671
ggram
20:1
0.021
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
5.721
ggram
18:2 undifferentiated
5.046
ggram
18:3 undifferentiated
0.659
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.012
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.003
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.90
ggram
Alanine
0.246
ggram
Arginine
0.290
ggram
Aspartic acid
0.393
ggram
Cystine
0.130
ggram
Glutamic acid
1.900
ggram
Glycine
0.222
ggram
Histidine
0.159
ggram
Isoleucine
0.290
ggram
Leucine
0.523
ggram
Lysine
0.279
ggram
Phenylalanine
0.342
ggram
Proline
0.681
ggram
Serine
0.371
ggram
Threonine
0.231
ggram
Tryptophan
0.086
ggram
Tyrosine
0.240
ggram
Valine
0.330
ggram
Methionine
0.144
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
140
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Thiamin
0.284
mgmiligram
RiboflavinVitamin B-2
0.301
mgmiligram
NiacinVitamin B-3
2.308
mgmiligram
Pantothenic acidVitamin B-5
0.351
mgmiligram
Vitamin B-6
0.042
mgmiligram
FolateIncludes folate from food plus folic acid
51
μgmicrogram
FolateIncludes folate from food plus folic acid
78
μg-dfemicrogram dietary folate equivalent
Folate, food
13
μgmicrogram
Folic acid
38
μgmicrogram
Vitamin B-12Cobalamin
0.15
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
Choline, total
43.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
200
mgmiligram
MagnesiumMg
17
mgmiligram
IronFe
2.39
mgmiligram
SodiumNa
467
mgmiligram
PhosphorusP
153
mgmiligram
PotassiumK
121
mgmiligram
ZincZn
0.56
mgmiligram
SeleniumSe
18.0
μgmicrogram
CopperCu
0.069
mgmiligram
ManganeseMn
0.296
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
39
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.70
ggram
Ash in food
2.70
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.