Information on Nutritional Supplements
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Nutrition values of Hush puppies, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.50
ggram
Fatty acids, total saturated
2.108
ggram
Fatty acids, total monounsaturated
3.263
ggram
Fatty acids, total polyunsaturated
7.219
ggram
Carbohydrates
46.00
ggram
Sugarstotal
2.03
ggram
Dietary fibertotal dietary fiber
2.8
ggram
Protein
7.70
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
278
mgmiligram
28%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
668
mgmiligram

Calorie Distribution**

Calorie ratio: Hush puppies, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
46 g
184 kcal
54%
Protein
8 g
31 kcal
9%
Fat
14 g
122 kcal
36%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
342 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
337
kcalkilocalorie
Energytotal energy
1410
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
46.00
ggram
Sugarstotal
2.03
ggram
Dietary fibertotal dietary fiber
2.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.50
ggram
Fatty acids, total saturated
2.108
ggram
4:0
0.001
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.018
ggram
16:0
1.540
ggram
18:0
0.538
ggram
Fatty acids, total monounsaturated
3.263
ggram
16:1 undifferentiated
0.057
ggram
18:1 undifferentiated
3.178
ggram
20:1
0.026
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
7.219
ggram
18:2 undifferentiated
6.390
ggram
18:3 undifferentiated
0.811
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.015
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.004
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.70
ggram
Alanine
0.383
ggram
Arginine
0.352
ggram
Aspartic acid
0.501
ggram
Cystine
0.144
ggram
Glutamic acid
1.793
ggram
Glycine
0.268
ggram
Histidine
0.197
ggram
Isoleucine
0.321
ggram
Leucine
0.710
ggram
Lysine
0.310
ggram
Phenylalanine
0.382
ggram
Proline
0.693
ggram
Serine
0.412
ggram
Threonine
0.279
ggram
Tryptophan
0.082
ggram
Tyrosine
0.289
ggram
Valine
0.388
ggram
Methionine
0.169
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
186
iuinternational units
Vitamin A
41
μgmicrogram
RetinolVitamin A1
38
μgmicrogram
Alpha Carotene
17
μgmicrogram
Beta Carotene
27
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
401
μgmicrogram
Thiamin
0.352
mgmiligram
31%
RiboflavinVitamin B-2
0.332
mgmiligram
28%
NiacinVitamin B-3
2.782
mgmiligram
Pantothenic acidVitamin B-5
0.357
mgmiligram
7%
Vitamin B-6
0.102
mgmiligram
8%
FolateIncludes folate from food plus folic acid
89
μgmicrogram
FolateIncludes folate from food plus folic acid
137
μg-dfemicrogram dietary folate equivalent
34%
Folate, food
20
μgmicrogram
Folic acid
69
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.26
mgmiligram
8%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
23.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
32.7
mgmiligram
7%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
278
mgmiligram
28%
MagnesiumMg
24
mgmiligram
6%
IronFe
3.04
mgmiligram
23%
SodiumNa
668
mgmiligram
PhosphorusP
189
mgmiligram
27%
PotassiumK
144
mgmiligram
ZincZn
0.66
mgmiligram
7%
SeleniumSe
15.8
μgmicrogram
29%
CopperCu
0.066
mgmiligram
ManganeseMn
0.220
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
45
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
29.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.