Information on Nutritional Supplements
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Nutrition values of Muffins, English, whole-wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.10
ggram
Fatty acids, total saturated
0.334
ggram
Fatty acids, total monounsaturated
0.513
ggram
Fatty acids, total polyunsaturated
0.835
ggram
Carbohydrates
40.40
ggram
Sugarstotal
8.09
ggram
Dietary fibertotal dietary fiber
6.7
ggram
Protein
8.80
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
265
mgmiligram
27%
MagnesiumMg
71
mgmiligram
19%
SodiumNa
364
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, English, whole-wheat (chart, nutrition data)
%-Energy
Carbohydrates
40 g
154 kcal
71%
Protein
9 g
31 kcal
14%
Fat
2 g
18 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
13 kcal
6%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
849
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.40
ggram
Sugarstotal
8.09
ggram
Dietary fibertotal dietary fiber
6.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.10
ggram
Fatty acids, total saturated
0.334
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.003
ggram
16:0
0.276
ggram
18:0
0.049
ggram
Fatty acids, total monounsaturated
0.513
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
0.479
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.835
ggram
18:2 undifferentiated
0.787
ggram
18:3 undifferentiated
0.046
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.80
ggram
Alanine
0.350
ggram
Arginine
0.417
ggram
Aspartic acid
0.510
ggram
Cystine
0.190
ggram
Glutamic acid
2.560
ggram
Glycine
0.362
ggram
Histidine
0.205
ggram
Isoleucine
0.351
ggram
Leucine
0.610
ggram
Lysine
0.309
ggram
Phenylalanine
0.417
ggram
Proline
0.841
ggram
Serine
0.415
ggram
Threonine
0.283
ggram
Tryptophan
0.129
ggram
Tyrosine
0.272
ggram
Valine
0.414
ggram
Methionine
0.141
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
91
μgmicrogram
Thiamin
0.300
mgmiligram
26%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
3.410
mgmiligram
Pantothenic acidVitamin B-5
0.695
mgmiligram
14%
Vitamin B-6
0.163
mgmiligram
13%
FolateIncludes folate from food plus folic acid
49
μgmicrogram
FolateIncludes folate from food plus folic acid
49
μg-dfemicrogram dietary folate equivalent
12%
Folate, food
49
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
13.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
265
mgmiligram
27%
MagnesiumMg
71
mgmiligram
19%
IronFe
2.45
mgmiligram
19%
SodiumNa
364
mgmiligram
PhosphorusP
282
mgmiligram
40%
PotassiumK
210
mgmiligram
ZincZn
1.60
mgmiligram
17%
SeleniumSe
40.3
μgmicrogram
73%
CopperCu
0.212
mgmiligram
ManganeseMn
1.790
mgmiligram
87%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
45.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.5 kcal/g, fat 8.5 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.