Information on Nutritional Supplements
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Nutrition values of Muffins, English, plain, enriched, with ca prop (includes sourdough)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.69
ggram
Fatty acids, total saturated
0.733
ggram
Fatty acids, total monounsaturated
0.383
ggram
Fatty acids, total polyunsaturated
0.498
ggram
Carbohydrates
44.17
ggram
Sugarstotal
3.53
ggram
Starch
37.20
ggram
Dietary fibertotal dietary fiber
3.5
ggram
Protein
8.87
ggram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
CalciumCa
163
mgmiligram
16%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
425
mgmiligram

Calorie Distribution**

Calorie ratio: Muffins, English, plain, enriched, with ca prop (includes sourdough) (chart, nutrition data)
%-Energy
Carbohydrates
44 g
177 kcal
75%
Protein
9 g
35 kcal
15%
Fat
2 g
15 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
7 kcal
3%
Total energy calculated**
234 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
951
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.17
ggram
Starch
37.20
ggram
Sugarstotal
3.53
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.66
ggram
Fructose
0.69
ggram
Lactose
0.00
ggram
Maltose
2.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.69
ggram
Fatty acids, total saturated
0.733
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.000
ggram
12:0
0.083
ggram
13:0
0.000
ggram
14:0
0.034
ggram
15:0
0.000
ggram
16:0
0.292
ggram
17:0
0.000
ggram
18:0
0.317
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.383
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.000
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.383
ggram
18:1 c
0.383
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
0.498
ggram
18:2 undifferentiated
0.449
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.048
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram
Fatty acids, total trans-monoenoic
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.87
ggram
Alanine
0.401
ggram
Arginine
0.408
ggram
Aspartic acid
0.606
ggram
Cystine
0.182
ggram
Glutamic acid
2.211
ggram
Glycine
0.347
ggram
Histidine
0.201
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.404
ggram
Leucine
0.652
ggram
Lysine
0.450
ggram
Phenylalanine
0.417
ggram
Proline
0.710
ggram
Serine
0.415
ggram
Threonine
0.331
ggram
Tryptophan
0.108
ggram
Tyrosine
0.258
ggram
Valine
0.454
ggram
Methionine
0.153
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
42
μgmicrogram
Thiamin
0.477
mgmiligram
41%
RiboflavinVitamin B-2
0.250
mgmiligram
21%
NiacinVitamin B-3
4.070
mgmiligram
Pantothenic acidVitamin B-5
0.363
mgmiligram
7%
Vitamin B-6
0.054
mgmiligram
4%
FolateIncludes folate from food plus folic acid
94
μgmicrogram
FolateIncludes folate from food plus folic acid
132
μg-dfemicrogram dietary folate equivalent
33%
Folate, food
40
μgmicrogram
Folic acid
55
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.8
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
dihydrophylloquinone
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%
Betaine
96.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
163
mgmiligram
16%
MagnesiumMg
24
mgmiligram
6%
IronFe
4.00
mgmiligram
31%
SodiumNa
425
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
109
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
22.4
μgmicrogram
41%
CopperCu
0.135
mgmiligram
ManganeseMn
0.505
mgmiligram
25%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
43.56
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.71
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.