Nutrition values of Doughnuts, yeast-leavened, with jelly filling
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
18.70
ggram
Fatty acids, total saturated
4.843
ggram
Fatty acids, total monounsaturated
10.226
ggram
Fatty acids, total polyunsaturated
2.377
ggram
Carbohydrates
39.00
ggram
Sugarstotal
21.10
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
5.90
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
455
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
340
kcalkilocalorie
Energytotal energy
1423
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
39.00
ggram
Sugarstotal
21.10
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
18.70
ggram
Fatty acids, total saturated
4.843
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.087
ggram
16:0
2.637
ggram
18:0
2.111
ggram
Fatty acids, total monounsaturated
10.226
ggram
16:1 undifferentiated
0.110
ggram
18:1 undifferentiated
10.107
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.377
ggram
18:2 undifferentiated
2.214
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.003
ggram
20:4 undifferentiated
0.033
ggram
20:5 n-3 (EPA)
0.008
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.010
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.90
ggram
Alanine
0.219
ggram
Arginine
0.249
ggram
Aspartic acid
0.346
ggram
Cystine
0.118
ggram
Glutamic acid
1.733
ggram
Glycine
0.213
ggram
Histidine
0.132
ggram
Isoleucine
0.244
ggram
Leucine
0.431
ggram
Lysine
0.209
ggram
Phenylalanine
0.284
ggram
Proline
0.583
ggram
Serine
0.304
ggram
Threonine
0.194
ggram
Tryptophan
0.070
ggram
Tyrosine
0.183
ggram
Valine
0.269
ggram
Methionine
0.105
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
71
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
108
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.137
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
17
μgmicrogram
Folic acid
51
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
455
mgmiligram
PhosphorusP
PotassiumK
79
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.136
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
26
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.