Nutrition values of Doughnuts, cake-type, plain, chocolate-coated or frosted
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.25
ggram
Fatty acids, total saturated
13.470
ggram
Fatty acids, total monounsaturated
8.618
ggram
Fatty acids, total polyunsaturated
1.960
ggram
Carbohydrates
51.33
ggram
Sugarstotal
26.65
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Protein
4.93
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
326
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
452
kcalkilocalorie
Energytotal energy
1892
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
51.33
ggram
Sugarstotal
26.65
ggram
Dietary fibertotal dietary fiber
1.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
25.25
ggram
Fatty acids, total saturated
13.470
ggram
4:0
0.000
ggram
6:0
0.025
ggram
8:0
0.379
ggram
10:0
0.294
ggram
12:0
3.710
ggram
13:0
0.000
ggram
14:0
1.358
ggram
15:0
0.027
ggram
16:0
3.675
ggram
17:0
0.099
ggram
18:0
3.792
ggram
20:0
0.078
ggram
22:0
0.032
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
8.618
ggram
14:1
0.051
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.164
ggram
17:1
0.051
ggram
18:1 undifferentiated
8.352
ggram
18:1 c
8.352
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.000
ggram
Fatty acids, total polyunsaturated
1.960
ggram
18:2 undifferentiated
1.794
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.166
ggram
18:3 n-3 c,c,c (ALA)
0.166
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
4.93
ggram
Alanine
0.177
ggram
Arginine
0.232
ggram
Aspartic acid
0.343
ggram
Cystine
0.098
ggram
Glutamic acid
1.230
ggram
Glycine
0.171
ggram
Histidine
0.111
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.208
ggram
Leucine
0.366
ggram
Lysine
0.231
ggram
Phenylalanine
0.223
ggram
Proline
0.427
ggram
Serine
0.244
ggram
Threonine
0.170
ggram
Tryptophan
0.061
ggram
Tyrosine
0.130
ggram
Valine
0.240
ggram
Methionine
0.079
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.590
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
65
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
28
μgmicrogram
Folic acid
37
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
326
mgmiligram
PhosphorusP
PotassiumK
201
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.260
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
19
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
16.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.73
ggram
Caffeine
2
mgmiligram
Theobromine
53
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.