Nutrition values of Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.93
ggram
Fatty acids, total saturated
11.105
ggram
Fatty acids, total monounsaturated
8.544
ggram
Fatty acids, total polyunsaturated
3.915
ggram
Carbohydrates
47.06
ggram
Sugarstotal
18.15
ggram
Starch
25.91
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Protein
5.31
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
477
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
434
kcalkilocalorie
Energytotal energy
1815
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.06
ggram
Starch
25.91
ggram
Sugarstotal
18.15
ggram
Sucrose
16.02
ggram
GlucoseD-Glucose, Dextrose
0.67
ggram
Fructose
0.00
ggram
Lactose
0.93
ggram
Maltose
0.54
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.7
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
24.93
ggram
Fatty acids, total saturated
11.105
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.015
ggram
10:0
0.026
ggram
12:0
0.120
ggram
14:0
0.244
ggram
15:0
0.013
ggram
16:0
9.442
ggram
17:0
0.024
ggram
18:0
1.092
ggram
20:0
0.083
ggram
22:0
0.025
ggram
24:0
0.021
ggram
Fatty acids, total monounsaturated
8.544
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.044
ggram
16:1 c
0.044
ggram
16:1 t
0.000
ggram
17:1
0.008
ggram
18:1 undifferentiated
8.444
ggram
18:1 c
8.388
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.056
ggram
Fatty acids, total polyunsaturated
3.915
ggram
18:2 undifferentiated
3.637
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
3.573
ggram
18:2 t not further defined
0.053
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.256
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.239
ggram
18:3 n-6 c,c,c
0.017
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.014
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans-monoenoic
0.056
ggram
Fatty acids, total trans-polyenoic
0.053
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
19
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.910
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
16
μgmicrogram
Folic acid
76
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
2.45
mgmiligram
Detla-Tocopherol
0.77
mgmiligram
Alpha-Tocotrienol
1.23
mgmiligram
Beta-Tocotrienol
0.63
mgmiligram
Gamma-Tocotrienol
1.49
mgmiligram
Delta-Tocotrienol
0.20
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
9.8
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
63.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
477
mgmiligram
PhosphorusP
PotassiumK
134
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.090
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.