Information on Nutritional Supplements
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Nutrition values of Cream puff shell, prepared from recipe

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.90
ggram
Fatty acids, total saturated
5.599
ggram
Fatty acids, total monounsaturated
11.128
ggram
Fatty acids, total polyunsaturated
7.380
ggram
Carbohydrates
22.80
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
0.8
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
36
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
483
mgmiligram

Calorie Distribution**

Calorie ratio: Cream puff shell, prepared from recipe (chart, nutrition data)
%-Energy
Carbohydrates
23 g
91 kcal
25%
Protein
9 g
36 kcal
10%
Fat
26 g
233 kcal
64%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
0%
Total energy calculated**
362 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
360
kcalkilocalorie
Energytotal energy
1507
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.80
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
0.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.90
ggram
Fatty acids, total saturated
5.599
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.068
ggram
16:0
3.601
ggram
18:0
1.904
ggram
Fatty acids, total monounsaturated
11.128
ggram
16:1 undifferentiated
0.137
ggram
18:1 undifferentiated
10.973
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.001
ggram
Fatty acids, total polyunsaturated
7.380
ggram
18:2 undifferentiated
6.987
ggram
18:3 undifferentiated
0.309
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.065
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.017
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram
Alanine
0.424
ggram
Arginine
0.473
ggram
Aspartic acid
0.721
ggram
Cystine
0.199
ggram
Glutamic acid
1.801
ggram
Glycine
0.305
ggram
Histidine
0.209
ggram
Isoleucine
0.430
ggram
Leucine
0.718
ggram
Lysine
0.497
ggram
Phenylalanine
0.466
ggram
Proline
0.596
ggram
Serine
0.589
ggram
Threonine
0.367
ggram
Tryptophan
0.110
ggram
Tyrosine
0.335
ggram
Valine
0.485
ggram
Methionine
0.238
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1183
iuinternational units
Vitamin A
288
μgmicrogram
RetinolVitamin A1
274
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
159
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
237
μgmicrogram
Thiamin
0.206
mgmiligram
18%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
1.567
mgmiligram
Pantothenic acidVitamin B-5
0.624
mgmiligram
12%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
22
μgmicrogram
Folic acid
31
μgmicrogram
Vitamin B-12Cobalamin
0.39
μgmicrogram
16%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
55
iuinternational units
Vitamin DVitamin D2+D3
1.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.85
mgmiligram
19%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
24.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
114.4
mgmiligram
23%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
36
mgmiligram
4%
MagnesiumMg
12
mgmiligram
3%
IronFe
2.02
mgmiligram
16%
SodiumNa
483
mgmiligram
PhosphorusP
119
mgmiligram
17%
PotassiumK
97
mgmiligram
ZincZn
0.73
mgmiligram
8%
SeleniumSe
24.0
μgmicrogram
44%
CopperCu
0.051
mgmiligram
ManganeseMn
0.211
mgmiligram
10%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
171
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
40.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.