Nutrition values of Crackers, standard snack-type, regular
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.43
ggram
Fatty acids, total saturated
5.562
ggram
Fatty acids, total monounsaturated
6.553
ggram
Fatty acids, total polyunsaturated
13.137
ggram
Carbohydrates
61.30
ggram
Sugarstotal
8.18
ggram
Starch
49.69
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
6.64
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
726
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
510
kcalkilocalorie
Energytotal energy
2132
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
61.30
ggram
Starch
49.69
ggram
Sugarstotal
8.18
ggram
Sucrose
6.95
ggram
GlucoseD-Glucose, Dextrose
0.47
ggram
Fructose
0.29
ggram
Lactose
0.00
ggram
Maltose
0.48
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
26.43
ggram
Fatty acids, total saturated
5.562
ggram
4:0
0.008
ggram
6:0
0.000
ggram
8:0
0.004
ggram
10:0
0.009
ggram
12:0
0.005
ggram
14:0
0.047
ggram
15:0
0.006
ggram
16:0
3.170
ggram
17:0
0.029
ggram
18:0
2.099
ggram
20:0
0.081
ggram
22:0
0.076
ggram
24:0
0.029
ggram
Fatty acids, total monounsaturated
6.553
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.020
ggram
16:1 t
0.004
ggram
17:1
0.012
ggram
18:1 undifferentiated
6.399
ggram
18:1 c
5.406
ggram
20:1
0.106
ggram
22:1 undifferentiated
0.010
ggram
22:1 c
0.005
ggram
22:1 t
0.005
ggram
24:1 c
0.002
ggram
18:1 t
0.993
ggram
Fatty acids, total polyunsaturated
13.137
ggram
18:2 undifferentiated
11.571
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
11.480
ggram
18:2 t not further defined
0.074
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
1.546
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
1.485
ggram
18:3 n-6 c,c,c
0.062
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.010
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.076
ggram
Fatty acids, total trans-monoenoic
1.002
ggram
Fatty acids, total trans-polyenoic
0.074
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
6.64
ggram
Alanine
0.225
ggram
Arginine
0.252
ggram
Aspartic acid
0.306
ggram
Cystine
0.172
ggram
Glutamic acid
2.298
ggram
Glycine
0.252
ggram
Histidine
0.145
ggram
Isoleucine
0.246
ggram
Leucine
0.471
ggram
Lysine
0.103
ggram
Phenylalanine
0.331
ggram
Proline
0.748
ggram
Serine
0.316
ggram
Threonine
0.193
ggram
Tryptophan
0.084
ggram
Tyrosine
0.157
ggram
Valine
0.294
ggram
Methionine
0.112
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
12
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
4.352
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
92
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
8
μgmicrogram
Folic acid
84
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.43
mgmiligram
Gamma-Tocopherol
14.40
mgmiligram
Detla-Tocopherol
5.20
mgmiligram
Alpha-Tocotrienol
0.08
mgmiligram
Beta-Tocotrienol
1.11
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
69.3
μgmicrogram
dihydrophylloquinone
4.5
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
48.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
726
mgmiligram
PhosphorusP
PotassiumK
118
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.104
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.49
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.