Nutrition values of Cookies, sugar wafers with creme filling, regular
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
23.24
ggram
Fatty acids, total saturated
11.899
ggram
Fatty acids, total monounsaturated
7.697
ggram
Fatty acids, total polyunsaturated
2.651
ggram
Carbohydrates
70.64
ggram
Sugarstotal
42.95
ggram
Starch
25.93
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Protein
3.84
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
103
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
502
kcalkilocalorie
Energytotal energy
2102
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
70.64
ggram
Starch
25.93
ggram
Sugarstotal
42.95
ggram
Sucrose
40.63
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
2.31
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
23.24
ggram
Fatty acids, total saturated
11.899
ggram
4:0
0.006
ggram
6:0
0.004
ggram
8:0
0.052
ggram
10:0
0.048
ggram
12:0
0.532
ggram
14:0
0.378
ggram
15:0
0.012
ggram
16:0
9.027
ggram
17:0
0.024
ggram
18:0
1.698
ggram
20:0
0.081
ggram
22:0
0.019
ggram
24:0
0.017
ggram
Fatty acids, total monounsaturated
7.697
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.031
ggram
16:1 c
0.030
ggram
16:1 t
0.000
ggram
17:1
0.005
ggram
18:1 undifferentiated
7.609
ggram
18:1 c
7.526
ggram
20:1
0.048
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.003
ggram
18:1 t
0.082
ggram
Fatty acids, total polyunsaturated
2.651
ggram
18:2 undifferentiated
2.553
ggram
18:2 CLAs
0.009
ggram
18:2 n-6 c,c
2.396
ggram
18:2 t not further defined
0.148
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.092
ggram
18:3 n-3 c,c,c (ALA)
0.092
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.002
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans-monoenoic
0.083
ggram
Fatty acids, total trans-polyenoic
0.148
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
3.84
ggram
Alanine
0.134
ggram
Arginine
0.167
ggram
Aspartic acid
0.204
ggram
Cystine
0.075
ggram
Glutamic acid
1.156
ggram
Glycine
0.144
ggram
Histidine
0.082
ggram
Isoleucine
0.136
ggram
Leucine
0.259
ggram
Lysine
0.105
ggram
Phenylalanine
0.192
ggram
Proline
0.392
ggram
Serine
0.187
ggram
Threonine
0.114
ggram
Tryptophan
0.049
ggram
Tyrosine
0.121
ggram
Valine
0.169
ggram
Methionine
0.063
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
25
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.183
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
77
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
1
μgmicrogram
Folic acid
75
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.17
mgmiligram
Gamma-Tocopherol
1.57
mgmiligram
Detla-Tocopherol
0.55
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.60
mgmiligram
Gamma-Tocotrienol
3.20
mgmiligram
Delta-Tocotrienol
0.95
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.0
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
103
mgmiligram
PhosphorusP
PotassiumK
117
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.066
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
102
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.61
ggram
Caffeine
9
mgmiligram
Theobromine
77
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.