Information on Nutritional Supplements
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Nutrition values of Cookies, shortbread, commercially prepared, plain

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
26.22
ggram
Fatty acids, total saturated
8.105
ggram
Fatty acids, total monounsaturated
6.708
ggram
Fatty acids, total polyunsaturated
8.326
ggram
Carbohydrates
63.78
ggram
Sugarstotal
21.65
ggram
Starch
40.47
ggram
Dietary fibertotal dietary fiber
1.3
ggram
Protein
5.37
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
SodiumNa
353
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, shortbread, commercially prepared, plain (chart, nutrition data)
%-Energy
Carbohydrates
64 g
261 kcal
51%
Protein
5 g
22 kcal
4%
Fat
26 g
231 kcal
45%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
3 kcal
1%
Total energy calculated**
517 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
514
kcalkilocalorie
Energytotal energy
2151
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.78
ggram
Starch
40.47
ggram
Sugarstotal
21.65
ggram
Sucrose
20.99
ggram
GlucoseD-Glucose, Dextrose
0.36
ggram
Fructose
0.30
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
26.22
ggram
Fatty acids, total saturated
8.105
ggram
4:0
0.086
ggram
6:0
0.067
ggram
8:0
0.043
ggram
10:0
0.100
ggram
12:0
0.126
ggram
14:0
0.456
ggram
15:0
0.048
ggram
16:0
5.143
ggram
17:0
0.045
ggram
18:0
1.842
ggram
20:0
0.073
ggram
22:0
0.052
ggram
24:0
0.023
ggram
Fatty acids, total monounsaturated
6.708
ggram
14:1
0.037
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.089
ggram
16:1 c
0.074
ggram
16:1 t
0.015
ggram
17:1
0.014
ggram
18:1 undifferentiated
6.515
ggram
18:1 c
5.903
ggram
20:1
0.053
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.000
ggram
22:1 t
0.001
ggram
24:1 c
0.000
ggram
18:1 t
0.612
ggram
Fatty acids, total polyunsaturated
8.326
ggram
18:2 undifferentiated
7.374
ggram
18:2 CLAs
0.034
ggram
18:2 n-6 c,c
7.253
ggram
18:2 t not further defined
0.086
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.918
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.885
ggram
18:3 n-6 c,c,c
0.033
ggram
20:3 undifferentiated
0.007
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.005
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.017
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.002
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.714
ggram
Fatty acids, total trans-monoenoic
0.628
ggram
Fatty acids, total trans-polyenoic
0.087
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.37
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
29
μgmicrogram
Thiamin
0.353
mgmiligram
31%
RiboflavinVitamin B-2
0.314
mgmiligram
26%
NiacinVitamin B-3
3.275
mgmiligram
Pantothenic acidVitamin B-5
0.321
mgmiligram
6%
Vitamin B-6
0.071
mgmiligram
5%
FolateIncludes folate from food plus folic acid
81
μgmicrogram
FolateIncludes folate from food plus folic acid
124
μg-dfemicrogram dietary folate equivalent
31%
Folate, food
20
μgmicrogram
Folic acid
61
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.44
mgmiligram
16%
Beta-Tocopherol
0.26
mgmiligram
Gamma-Tocopherol
9.79
mgmiligram
Detla-Tocopherol
3.44
mgmiligram
Alpha-Tocotrienol
0.36
mgmiligram
Beta-Tocotrienol
0.74
mgmiligram
Gamma-Tocotrienol
0.51
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
0.9
mgmiligram
0%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
14
mgmiligram
4%
IronFe
2.98
mgmiligram
23%
SodiumNa
353
mgmiligram
PhosphorusP
66
mgmiligram
9%
PotassiumK
88
mgmiligram
ZincZn
0.49
mgmiligram
5%
SeleniumSe
6.2
μgmicrogram
11%
CopperCu
0.090
mgmiligram
ManganeseMn
0.393
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.60
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4.1 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.