Information on Nutritional Supplements
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Nutrition values of Cookies, ladyfingers, with lemon juice and rind

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.10
ggram
Fatty acids, total saturated
3.069
ggram
Fatty acids, total monounsaturated
3.754
ggram
Fatty acids, total polyunsaturated
1.422
ggram
Carbohydrates
59.70
ggram
Sugarstotal
25.39
ggram
Dietary fibertotal dietary fiber
1.0
ggram
Protein
10.60
ggram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
CalciumCa
47
mgmiligram
5%
MagnesiumMg
12
mgmiligram
3%
SodiumNa
147
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, ladyfingers, with lemon juice and rind (chart, nutrition data)
%-Energy
Carbohydrates
60 g
239 kcal
65%
Protein
11 g
42 kcal
12%
Fat
9 g
82 kcal
22%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
365 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
365
kcalkilocalorie
Energytotal energy
1527
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
59.70
ggram
Sugarstotal
25.39
ggram
Dietary fibertotal dietary fiber
1.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.10
ggram
Fatty acids, total saturated
3.069
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.003
ggram
12:0
0.003
ggram
14:0
0.034
ggram
16:0
2.209
ggram
18:0
0.771
ggram
Fatty acids, total monounsaturated
3.754
ggram
16:1 undifferentiated
0.293
ggram
18:1 undifferentiated
3.422
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.003
ggram
Fatty acids, total polyunsaturated
1.422
ggram
18:2 undifferentiated
1.206
ggram
18:3 undifferentiated
0.038
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.139
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.036
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.60
ggram
Alanine
0.502
ggram
Arginine
0.610
ggram
Aspartic acid
0.888
ggram
Cystine
0.224
ggram
Glutamic acid
1.920
ggram
Glycine
0.346
ggram
Histidine
0.248
ggram
Isoleucine
0.516
ggram
Leucine
0.861
ggram
Lysine
0.679
ggram
Phenylalanine
0.511
ggram
Proline
0.625
ggram
Serine
0.761
ggram
Threonine
0.467
ggram
Tryptophan
0.133
ggram
Tyrosine
0.408
ggram
Valine
0.579
ggram
Methionine
0.268
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
50
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
9
μgmicrogram
Beta Carotene
22
μgmicrogram
Cryptoxanthin, beta
8
μgmicrogram
Lutein + Zeaxanthin
266
μgmicrogram
Thiamin
0.284
mgmiligram
25%
RiboflavinVitamin B-2
0.428
mgmiligram
36%
NiacinVitamin B-3
2.104
mgmiligram
Pantothenic acidVitamin B-5
1.116
mgmiligram
22%
Vitamin B-6
0.122
mgmiligram
9%
FolateIncludes folate from food plus folic acid
60
μgmicrogram
FolateIncludes folate from food plus folic acid
76
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
37
μgmicrogram
Folic acid
23
μgmicrogram
Vitamin B-12Cobalamin
0.75
μgmicrogram
31%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
3.7
mgmiligram
4%
Vitamin DVitamin D2+D3
22
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.63
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
92.0
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
47
mgmiligram
5%
MagnesiumMg
12
mgmiligram
3%
IronFe
3.58
mgmiligram
28%
SodiumNa
147
mgmiligram
PhosphorusP
173
mgmiligram
25%
PotassiumK
113
mgmiligram
ZincZn
1.14
mgmiligram
12%
SeleniumSe
21.1
μgmicrogram
38%
CopperCu
0.095
mgmiligram
ManganeseMn
0.240
mgmiligram
12%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
221
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
19.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.