Information on Nutritional Supplements
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Nutrition values of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
24.72
ggram
Fatty acids, total saturated
8.091
ggram
Fatty acids, total monounsaturated
6.272
ggram
Fatty acids, total polyunsaturated
8.417
ggram
Carbohydrates
65.36
ggram
Sugarstotal
32.90
ggram
Starch
28.32
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
5.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
311
mgmiligram

Calorie Distribution**

Calorie ratio: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched (chart, nutrition data)
%-Energy
Carbohydrates
65 g
255 kcal
51%
Protein
5 g
20 kcal
4%
Fat
25 g
218 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
496 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
492
kcalkilocalorie
Energytotal energy
2060
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
65.36
ggram
Starch
28.32
ggram
Sugarstotal
32.90
ggram
Sucrose
31.29
ggram
GlucoseD-Glucose, Dextrose
1.21
ggram
Fructose
0.39
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
24.72
ggram
Fatty acids, total saturated
8.091
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.003
ggram
10:0
0.010
ggram
12:0
0.011
ggram
14:0
0.064
ggram
15:0
0.009
ggram
16:0
4.451
ggram
17:0
0.034
ggram
18:0
3.308
ggram
20:0
0.118
ggram
22:0
0.059
ggram
24:0
0.026
ggram
Fatty acids, total monounsaturated
6.272
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.033
ggram
16:1 c
0.030
ggram
16:1 t
0.003
ggram
17:1
0.009
ggram
18:1 undifferentiated
6.188
ggram
18:1 c
5.581
ggram
20:1
0.033
ggram
22:1 undifferentiated
0.007
ggram
22:1 c
0.003
ggram
22:1 t
0.004
ggram
24:1 c
0.002
ggram
18:1 t
0.607
ggram
Fatty acids, total polyunsaturated
8.417
ggram
18:2 undifferentiated
7.519
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
7.434
ggram
18:2 t not further defined
0.071
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.877
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.842
ggram
18:3 n-6 c,c,c
0.035
ggram
20:3 undifferentiated
0.005
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.684
ggram
Fatty acids, total trans-monoenoic
0.613
ggram
Fatty acids, total trans-polyenoic
0.071
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.10
ggram
Alanine
0.157
ggram
Arginine
0.157
ggram
Aspartic acid
0.247
ggram
Cystine
0.101
ggram
Glutamic acid
1.325
ggram
Glycine
0.168
ggram
Histidine
0.079
ggram
Isoleucine
0.146
ggram
Leucine
0.292
ggram
Lysine
0.067
ggram
Phenylalanine
0.213
ggram
Proline
0.393
ggram
Serine
0.213
ggram
Threonine
0.135
ggram
Tryptophan
0.079
ggram
Tyrosine
0.079
ggram
Valine
0.202
ggram
Methionine
0.022
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1
μgmicrogram
Thiamin
0.292
mgmiligram
25%
RiboflavinVitamin B-2
0.297
mgmiligram
25%
NiacinVitamin B-3
2.665
mgmiligram
Vitamin B-6
0.058
mgmiligram
4%
FolateIncludes folate from food plus folic acid
72
μgmicrogram
FolateIncludes folate from food plus folic acid
92
μg-dfemicrogram dietary folate equivalent
23%
Folate, food
43
μgmicrogram
Folic acid
29
μgmicrogram
Vitamin B-12Cobalamin
0.03
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.01
mgmiligram
13%
Beta-Tocopherol
0.28
mgmiligram
Gamma-Tocopherol
9.76
mgmiligram
Detla-Tocopherol
2.89
mgmiligram
Alpha-Tocotrienol
0.07
mgmiligram
Beta-Tocotrienol
0.61
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.04
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
33.7
μgmicrogram
dihydrophylloquinone
1.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
10.5
mgmiligram
2%
Betaine
16.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
41
mgmiligram
11%
IronFe
5.58
mgmiligram
43%
SodiumNa
311
mgmiligram
PhosphorusP
109
mgmiligram
16%
PotassiumK
171
mgmiligram
ZincZn
0.72
mgmiligram
8%
SeleniumSe
3.9
μgmicrogram
7%
CopperCu
0.323
mgmiligram
ManganeseMn
0.620
mgmiligram
30%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
3.57
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.25
ggram
Caffeine
11
mgmiligram
Theobromine
83
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 3.9 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.