Information on Nutritional Supplements
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Nutrition values of Bread, stuffing, dry mix

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.40
ggram
Fatty acids, total saturated
0.845
ggram
Fatty acids, total monounsaturated
1.493
ggram
Fatty acids, total polyunsaturated
0.713
ggram
Carbohydrates
76.20
ggram
Sugarstotal
8.27
ggram
Dietary fibertotal dietary fiber
3.2
ggram
Protein
11.00
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
97
mgmiligram
10%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
1405
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, stuffing, dry mix (chart, nutrition data)
%-Energy
Carbohydrates
76 g
312 kcal
80%
Protein
11 g
44 kcal
11%
Fat
3 g
30 kcal
8%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
393 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
386
kcalkilocalorie
Energytotal energy
1615
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.20
ggram
Sugarstotal
8.27
ggram
Dietary fibertotal dietary fiber
3.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.40
ggram
Fatty acids, total saturated
0.845
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.019
ggram
16:0
0.560
ggram
18:0
0.265
ggram
Fatty acids, total monounsaturated
1.493
ggram
16:1 undifferentiated
0.074
ggram
18:1 undifferentiated
1.406
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.713
ggram
18:2 undifferentiated
0.675
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.00
ggram
Alanine
0.389
ggram
Arginine
0.470
ggram
Aspartic acid
0.553
ggram
Cystine
0.224
ggram
Glutamic acid
3.488
ggram
Glycine
0.408
ggram
Histidine
0.251
ggram
Isoleucine
0.404
ggram
Leucine
0.774
ggram
Lysine
0.317
ggram
Phenylalanine
0.553
ggram
Proline
1.192
ggram
Serine
0.551
ggram
Threonine
0.329
ggram
Tryptophan
0.139
ggram
Tyrosine
0.342
ggram
Valine
0.464
ggram
Methionine
0.193
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.596
mgmiligram
52%
RiboflavinVitamin B-2
0.404
mgmiligram
34%
NiacinVitamin B-3
5.766
mgmiligram
Pantothenic acidVitamin B-5
0.398
mgmiligram
8%
Vitamin B-6
0.152
mgmiligram
12%
FolateIncludes folate from food plus folic acid
168
μgmicrogram
FolateIncludes folate from food plus folic acid
225
μg-dfemicrogram dietary folate equivalent
56%
Folate, food
86
μgmicrogram
Folic acid
82
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.38
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
97
mgmiligram
10%
MagnesiumMg
40
mgmiligram
11%
IronFe
3.81
mgmiligram
29%
SodiumNa
1405
mgmiligram
PhosphorusP
141
mgmiligram
20%
PotassiumK
246
mgmiligram
ZincZn
0.93
mgmiligram
10%
SeleniumSe
48.0
μgmicrogram
87%
CopperCu
0.238
mgmiligram
ManganeseMn
0.594
mgmiligram
29%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.20
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 4 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.