Information on Nutritional Supplements
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Nutrition values of Bread, whole-wheat, commercially prepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.50
ggram
Fatty acids, total saturated
0.722
ggram
Fatty acids, total monounsaturated
0.620
ggram
Fatty acids, total polyunsaturated
1.592
ggram
Carbohydrates
42.71
ggram
Sugarstotal
4.34
ggram
Starch
28.73
ggram
Dietary fibertotal dietary fiber
6.0
ggram
Protein
12.45
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
161
mgmiligram
16%
MagnesiumMg
75
mgmiligram
20%
SodiumNa
455
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, whole-wheat, commercially prepared (chart, nutrition data)
%-Energy
Carbohydrates
43 g
171 kcal
65%
Protein
12 g
50 kcal
19%
Fat
4 g
32 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
5%
Total energy calculated**
264 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
252
kcalkilocalorie
Energytotal energy
1055
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
42.71
ggram
Starch
28.73
ggram
Sugarstotal
4.34
ggram
Sucrose
0.03
ggram
GlucoseD-Glucose, Dextrose
1.07
ggram
Fructose
2.21
ggram
Lactose
0.01
ggram
Maltose
1.02
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.50
ggram
Fatty acids, total saturated
0.722
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.008
ggram
12:0
0.012
ggram
14:0
0.008
ggram
15:0
0.003
ggram
16:0
0.435
ggram
17:0
0.003
ggram
18:0
0.231
ggram
20:0
0.007
ggram
22:0
0.007
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
0.620
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.016
ggram
16:1 c
0.016
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.584
ggram
18:1 c
0.569
ggram
20:1
0.017
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.015
ggram
Fatty acids, total polyunsaturated
1.592
ggram
18:2 undifferentiated
1.446
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.441
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.139
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.137
ggram
18:3 n-6 c,c,c
0.002
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.004
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.020
ggram
Fatty acids, total trans-monoenoic
0.015
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.45
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
87
μgmicrogram
Thiamin
0.394
mgmiligram
34%
RiboflavinVitamin B-2
0.167
mgmiligram
14%
NiacinVitamin B-3
4.438
mgmiligram
Pantothenic acidVitamin B-5
0.646
mgmiligram
13%
Vitamin B-6
0.215
mgmiligram
17%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.66
mgmiligram
18%
Beta-Tocopherol
0.25
mgmiligram
Gamma-Tocopherol
0.89
mgmiligram
Detla-Tocopherol
0.28
mgmiligram
Alpha-Tocotrienol
0.45
mgmiligram
Beta-Tocotrienol
1.30
mgmiligram
Gamma-Tocotrienol
0.42
mgmiligram
Delta-Tocotrienol
0.21
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.8
μgmicrogram
dihydrophylloquinone
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.2
mgmiligram
6%
Betaine
126.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
161
mgmiligram
16%
MagnesiumMg
75
mgmiligram
20%
IronFe
2.47
mgmiligram
19%
SodiumNa
455
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
254
mgmiligram
ZincZn
1.77
mgmiligram
19%
SeleniumSe
25.7
μgmicrogram
47%
CopperCu
0.227
mgmiligram
ManganeseMn
2.174
mgmiligram
106%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
39.01
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.