Information on Nutritional Supplements
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Nutrition values of Bread, rye

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.30
ggram
Fatty acids, total saturated
0.626
ggram
Fatty acids, total monounsaturated
1.311
ggram
Fatty acids, total polyunsaturated
0.799
ggram
Carbohydrates
48.30
ggram
Sugarstotal
3.85
ggram
Dietary fibertotal dietary fiber
5.8
ggram
Protein
8.50
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
73
mgmiligram
7%
MagnesiumMg
40
mgmiligram
11%
SodiumNa
603
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, rye (chart, nutrition data)
%-Energy
Carbohydrates
48 g
198 kcal
73%
Protein
9 g
31 kcal
12%
Fat
3 g
28 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
269 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
48.30
ggram
Sugarstotal
3.85
ggram
Dietary fibertotal dietary fiber
5.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.30
ggram
Fatty acids, total saturated
0.626
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.011
ggram
16:0
0.385
ggram
18:0
0.230
ggram
Fatty acids, total monounsaturated
1.311
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
1.296
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.799
ggram
18:2 undifferentiated
0.739
ggram
18:3 undifferentiated
0.060
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.50
ggram
Alanine
0.299
ggram
Arginine
0.325
ggram
Aspartic acid
0.442
ggram
Cystine
0.173
ggram
Glutamic acid
2.603
ggram
Glycine
0.302
ggram
Histidine
0.182
ggram
Isoleucine
0.319
ggram
Leucine
0.579
ggram
Lysine
0.233
ggram
Phenylalanine
0.411
ggram
Proline
0.909
ggram
Serine
0.417
ggram
Threonine
0.255
ggram
Tryptophan
0.096
ggram
Tyrosine
0.213
ggram
Valine
0.379
ggram
Methionine
0.139
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
54
μgmicrogram
Thiamin
0.434
mgmiligram
38%
RiboflavinVitamin B-2
0.335
mgmiligram
28%
NiacinVitamin B-3
3.805
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.075
mgmiligram
6%
FolateIncludes folate from food plus folic acid
110
μgmicrogram
FolateIncludes folate from food plus folic acid
151
μg-dfemicrogram dietary folate equivalent
38%
Folate, food
51
μgmicrogram
Folic acid
59
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.33
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
73
mgmiligram
7%
MagnesiumMg
40
mgmiligram
11%
IronFe
2.83
mgmiligram
22%
SodiumNa
603
mgmiligram
PhosphorusP
125
mgmiligram
18%
PotassiumK
166
mgmiligram
ZincZn
1.14
mgmiligram
12%
SeleniumSe
30.9
μgmicrogram
56%
CopperCu
0.186
mgmiligram
FluorideF
51.0
μgmicrogram
ManganeseMn
0.824
mgmiligram
40%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
37.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.50
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.7 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.