Information on Nutritional Supplements
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Nutrition values of Bread, reduced-calorie, rye

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.90
ggram
Fatty acids, total saturated
0.368
ggram
Fatty acids, total monounsaturated
0.672
ggram
Fatty acids, total polyunsaturated
0.752
ggram
Carbohydrates
40.50
ggram
Sugarstotal
2.29
ggram
Dietary fibertotal dietary fiber
12.0
ggram
Protein
9.10
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
76
mgmiligram
8%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
513
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, reduced-calorie, rye (chart, nutrition data)
%-Energy
Carbohydrates
41 g
142 kcal
62%
Protein
9 g
36 kcal
16%
Fat
3 g
25 kcal
11%
Alcohol
0 g
0 kcal
0%
Fiber
12 g
24 kcal
11%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
849
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
40.50
ggram
Sugarstotal
2.29
ggram
Dietary fibertotal dietary fiber
12.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.90
ggram
Fatty acids, total saturated
0.368
ggram
4:0
0.001
ggram
6:0
0.001
ggram
8:0
0.001
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.012
ggram
16:0
0.270
ggram
18:0
0.075
ggram
Fatty acids, total monounsaturated
0.672
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
0.638
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.752
ggram
18:2 undifferentiated
0.710
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.10
ggram
Alanine
0.320
ggram
Arginine
0.476
ggram
Aspartic acid
0.556
ggram
Cystine
0.180
ggram
Glutamic acid
2.629
ggram
Glycine
0.321
ggram
Histidine
0.208
ggram
Isoleucine
0.357
ggram
Leucine
0.638
ggram
Lysine
0.321
ggram
Phenylalanine
0.457
ggram
Proline
0.860
ggram
Serine
0.432
ggram
Threonine
0.284
ggram
Tryptophan
0.110
ggram
Tyrosine
0.288
ggram
Valine
0.415
ggram
Methionine
0.155
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
37
μgmicrogram
Thiamin
0.367
mgmiligram
32%
RiboflavinVitamin B-2
0.240
mgmiligram
20%
NiacinVitamin B-3
2.527
mgmiligram
Pantothenic acidVitamin B-5
0.297
mgmiligram
6%
Vitamin B-6
0.077
mgmiligram
6%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
83
μg-dfemicrogram dietary folate equivalent
21%
Folate, food
23
μgmicrogram
Folic acid
35
μgmicrogram
Vitamin B-12Cobalamin
0.04
μgmicrogram
2%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.28
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.6
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
76
mgmiligram
8%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.10
mgmiligram
24%
SodiumNa
513
mgmiligram
PhosphorusP
78
mgmiligram
11%
PotassiumK
98
mgmiligram
ZincZn
0.66
mgmiligram
7%
SeleniumSe
27.9
μgmicrogram
51%
CopperCu
0.133
mgmiligram
ManganeseMn
0.453
mgmiligram
22%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
46.00
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.5 kcal/g, proteins 4 kcal/g, fat 8.6 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.