Information on Nutritional Supplements
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Nutrition values of Bread, raisin, enriched, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
1.175
ggram
Fatty acids, total monounsaturated
2.494
ggram
Fatty acids, total polyunsaturated
0.738
ggram
Carbohydrates
56.90
ggram
Sugarstotal
6.18
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
8.60
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
28
mgmiligram
8%
SodiumNa
377
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, raisin, enriched, toasted (chart, nutrition data)
%-Energy
Carbohydrates
57 g
228 kcal
72%
Protein
9 g
34 kcal
11%
Fat
5 g
43 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
3%
Total energy calculated**
315 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1243
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
56.90
ggram
Sugarstotal
6.18
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
1.175
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.022
ggram
16:0
0.635
ggram
18:0
0.518
ggram
Fatty acids, total monounsaturated
2.494
ggram
16:1 undifferentiated
0.007
ggram
18:1 undifferentiated
2.487
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.738
ggram
18:2 undifferentiated
0.697
ggram
18:3 undifferentiated
0.041
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.60
ggram
Alanine
0.290
ggram
Arginine
0.394
ggram
Aspartic acid
0.382
ggram
Cystine
0.166
ggram
Glutamic acid
2.559
ggram
Glycine
0.293
ggram
Histidine
0.182
ggram
Isoleucine
0.312
ggram
Leucine
0.561
ggram
Lysine
0.217
ggram
Phenylalanine
0.392
ggram
Proline
0.899
ggram
Serine
0.388
ggram
Threonine
0.241
ggram
Tryptophan
0.090
ggram
Tyrosine
0.222
ggram
Valine
0.358
ggram
Methionine
0.139
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.294
mgmiligram
26%
RiboflavinVitamin B-2
0.390
mgmiligram
33%
NiacinVitamin B-3
3.391
mgmiligram
Pantothenic acidVitamin B-5
0.274
mgmiligram
5%
Vitamin B-6
0.068
mgmiligram
5%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
148
μg-dfemicrogram dietary folate equivalent
37%
Folate, food
26
μgmicrogram
Folic acid
72
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
28
mgmiligram
8%
IronFe
3.15
mgmiligram
24%
SodiumNa
377
mgmiligram
PhosphorusP
118
mgmiligram
17%
PotassiumK
246
mgmiligram
ZincZn
0.78
mgmiligram
8%
SeleniumSe
21.7
μgmicrogram
39%
CopperCu
0.215
mgmiligram
ManganeseMn
0.545
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.