Information on Nutritional Supplements
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Nutrition values of Bread, oatmeal, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
0.764
ggram
Fatty acids, total monounsaturated
1.715
ggram
Fatty acids, total polyunsaturated
1.850
ggram
Carbohydrates
52.70
ggram
Sugarstotal
8.84
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
9.20
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
72
mgmiligram
7%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
486
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, oatmeal, toasted (chart, nutrition data)
%-Energy
Carbohydrates
53 g
211 kcal
70%
Protein
9 g
37 kcal
12%
Fat
5 g
43 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
299 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
292
kcalkilocalorie
Energytotal energy
1222
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.70
ggram
Sugarstotal
8.84
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
0.764
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.006
ggram
14:0
0.007
ggram
16:0
0.573
ggram
18:0
0.161
ggram
Fatty acids, total monounsaturated
1.715
ggram
16:1 undifferentiated
0.025
ggram
18:1 undifferentiated
1.690
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.850
ggram
18:2 undifferentiated
1.742
ggram
18:3 undifferentiated
0.108
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.20
ggram
Alanine
0.357
ggram
Arginine
0.429
ggram
Aspartic acid
0.549
ggram
Cystine
0.226
ggram
Glutamic acid
2.623
ggram
Glycine
0.372
ggram
Histidine
0.202
ggram
Isoleucine
0.353
ggram
Leucine
0.661
ggram
Lysine
0.294
ggram
Phenylalanine
0.450
ggram
Proline
0.832
ggram
Serine
0.443
ggram
Threonine
0.268
ggram
Tryptophan
0.126
ggram
Tyrosine
0.286
ggram
Valine
0.428
ggram
Methionine
0.166
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
15
iuinternational units
Vitamin A
5
μgmicrogram
RetinolVitamin A1
5
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
75
μgmicrogram
Thiamin
0.347
mgmiligram
30%
RiboflavinVitamin B-2
0.235
mgmiligram
20%
NiacinVitamin B-3
3.068
mgmiligram
Pantothenic acidVitamin B-5
0.241
mgmiligram
5%
Vitamin B-6
0.067
mgmiligram
5%
FolateIncludes folate from food plus folic acid
53
μgmicrogram
FolateIncludes folate from food plus folic acid
75
μg-dfemicrogram dietary folate equivalent
19%
Folate, food
21
μgmicrogram
Folic acid
32
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
1%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
15.9
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
72
mgmiligram
7%
MagnesiumMg
41
mgmiligram
11%
IronFe
2.94
mgmiligram
23%
SodiumNa
486
mgmiligram
PhosphorusP
137
mgmiligram
20%
PotassiumK
154
mgmiligram
ZincZn
1.11
mgmiligram
12%
SeleniumSe
26.7
μgmicrogram
49%
CopperCu
0.227
mgmiligram
ManganeseMn
1.022
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.