Information on Nutritional Supplements
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Nutrition values of Bread, oat bran, toasted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.80
ggram
Fatty acids, total saturated
0.766
ggram
Fatty acids, total monounsaturated
1.748
ggram
Fatty acids, total polyunsaturated
1.861
ggram
Carbohydrates
43.70
ggram
Sugarstotal
8.46
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
11.40
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
71
mgmiligram
7%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
387
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, oat bran, toasted (chart, nutrition data)
%-Energy
Carbohydrates
44 g
175 kcal
64%
Protein
11 g
46 kcal
17%
Fat
5 g
43 kcal
16%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
4%
Total energy calculated**
273 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
259
kcalkilocalorie
Energytotal energy
1084
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.70
ggram
Sugarstotal
8.46
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.80
ggram
Fatty acids, total saturated
0.766
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.006
ggram
16:0
0.578
ggram
18:0
0.172
ggram
Fatty acids, total monounsaturated
1.748
ggram
16:1 undifferentiated
0.033
ggram
18:1 undifferentiated
1.714
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.861
ggram
18:2 undifferentiated
1.748
ggram
18:3 undifferentiated
0.114
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.40
ggram
Alanine
0.407
ggram
Arginine
0.489
ggram
Aspartic acid
0.601
ggram
Cystine
0.257
ggram
Glutamic acid
3.475
ggram
Glycine
0.434
ggram
Histidine
0.248
ggram
Isoleucine
0.438
ggram
Leucine
0.805
ggram
Lysine
0.326
ggram
Phenylalanine
0.570
ggram
Proline
1.159
ggram
Serine
0.552
ggram
Threonine
0.328
ggram
Tryptophan
0.143
ggram
Tyrosine
0.356
ggram
Valine
0.507
ggram
Methionine
0.196
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
48
μgmicrogram
Thiamin
0.443
mgmiligram
39%
RiboflavinVitamin B-2
0.343
mgmiligram
29%
NiacinVitamin B-3
4.778
mgmiligram
Pantothenic acidVitamin B-5
0.114
mgmiligram
2%
Vitamin B-6
0.040
mgmiligram
3%
FolateIncludes folate from food plus folic acid
69
μgmicrogram
FolateIncludes folate from food plus folic acid
104
μg-dfemicrogram dietary folate equivalent
26%
Folate, food
19
μgmicrogram
Folic acid
50
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.48
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
71
mgmiligram
7%
MagnesiumMg
34
mgmiligram
9%
IronFe
3.43
mgmiligram
26%
SodiumNa
387
mgmiligram
PhosphorusP
116
mgmiligram
17%
PotassiumK
123
mgmiligram
ZincZn
1.05
mgmiligram
11%
SeleniumSe
33.0
μgmicrogram
60%
CopperCu
0.128
mgmiligram
ManganeseMn
0.760
mgmiligram
37%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.