Information on Nutritional Supplements
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Nutrition values of Bread, multi-grain, toasted (includes whole-grain)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.60
ggram
Fatty acids, total saturated
0.948
ggram
Fatty acids, total monounsaturated
0.826
ggram
Fatty acids, total polyunsaturated
2.035
ggram
Carbohydrates
47.11
ggram
Sugarstotal
6.94
ggram
Dietary fibertotal dietary fiber
8.1
ggram
Protein
14.52
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
85
mgmiligram
23%
SodiumNa
414
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, multi-grain, toasted (includes whole-grain) (chart, nutrition data)
%-Energy
Carbohydrates
47 g
188 kcal
62%
Protein
15 g
58 kcal
19%
Fat
5 g
41 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
16 kcal
5%
Total energy calculated**
304 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
288
kcalkilocalorie
Energytotal energy
1204
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
47.11
ggram
Sugarstotal
6.94
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
1.84
ggram
Fructose
2.67
ggram
Lactose
0.62
ggram
Maltose
1.82
ggram
Dietary fibertotal dietary fiber
8.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.60
ggram
Fatty acids, total saturated
0.948
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
15:0
0.000
ggram
16:0
0.554
ggram
17:0
0.000
ggram
18:0
0.386
ggram
20:0
0.003
ggram
22:0
0.005
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.826
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.019
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.793
ggram
20:1
0.013
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.035
ggram
18:2 undifferentiated
1.812
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.223
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.52
ggram
Alanine
0.371
ggram
Arginine
0.527
ggram
Aspartic acid
0.602
ggram
Cystine
0.191
ggram
Glutamic acid
2.386
ggram
Glycine
0.407
ggram
Histidine
0.215
ggram
Isoleucine
0.351
ggram
Leucine
0.604
ggram
Lysine
0.314
ggram
Phenylalanine
0.421
ggram
Proline
0.767
ggram
Serine
0.414
ggram
Threonine
0.294
ggram
Tryptophan
0.135
ggram
Tyrosine
0.256
ggram
Valine
0.432
ggram
Methionine
0.150
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
97
μgmicrogram
Thiamin
0.243
mgmiligram
21%
RiboflavinVitamin B-2
0.142
mgmiligram
12%
NiacinVitamin B-3
4.394
mgmiligram
Pantothenic acidVitamin B-5
0.365
mgmiligram
7%
Vitamin B-6
0.286
mgmiligram
22%
FolateIncludes folate from food plus folic acid
70
μgmicrogram
FolateIncludes folate from food plus folic acid
70
μg-dfemicrogram dietary folate equivalent
18%
Folate, food
70
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.40
mgmiligram
3%
Beta-Tocopherol
0.10
mgmiligram
Gamma-Tocopherol
1.58
mgmiligram
Detla-Tocopherol
0.59
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.02
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
28.8
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
85
mgmiligram
23%
IronFe
2.72
mgmiligram
21%
SodiumNa
414
mgmiligram
PhosphorusP
247
mgmiligram
35%
PotassiumK
250
mgmiligram
ZincZn
1.85
mgmiligram
19%
SeleniumSe
35.8
μgmicrogram
65%
CopperCu
0.307
mgmiligram
ManganeseMn
2.201
mgmiligram
107%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
31.46
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.32
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.