Information on Nutritional Supplements
en de

Nutrition values of Bread, egg, toasted

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.60
ggram
Fatty acids, total saturated
1.616
ggram
Fatty acids, total monounsaturated
2.989
ggram
Fatty acids, total polyunsaturated
1.149
ggram
Carbohydrates
52.60
ggram
Sugarstotal
1.94
ggram
Dietary fibertotal dietary fiber
2.5
ggram
Protein
10.50
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
102
mgmiligram
10%
MagnesiumMg
21
mgmiligram
6%
SodiumNa
417
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, egg, toasted (chart, nutrition data)
%-Energy
Carbohydrates
53 g
210 kcal
66%
Protein
11 g
42 kcal
13%
Fat
7 g
59 kcal
19%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
5 kcal
2%
Total energy calculated**
317 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
315
kcalkilocalorie
Energytotal energy
1318
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.60
ggram
Sugarstotal
1.94
ggram
Dietary fibertotal dietary fiber
2.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.60
ggram
Fatty acids, total saturated
1.616
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.001
ggram
14:0
0.025
ggram
16:0
0.972
ggram
18:0
0.601
ggram
Fatty acids, total monounsaturated
2.989
ggram
16:1 undifferentiated
0.072
ggram
18:1 undifferentiated
2.911
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.149
ggram
18:2 undifferentiated
1.067
ggram
18:3 undifferentiated
0.057
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.019
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.50
ggram
Alanine
0.391
ggram
Arginine
0.423
ggram
Aspartic acid
0.574
ggram
Cystine
0.229
ggram
Glutamic acid
3.139
ggram
Glycine
0.370
ggram
Histidine
0.230
ggram
Isoleucine
0.433
ggram
Leucine
0.760
ggram
Lysine
0.342
ggram
Phenylalanine
0.522
ggram
Proline
1.041
ggram
Serine
0.551
ggram
Threonine
0.336
ggram
Tryptophan
0.123
ggram
Tyrosine
0.321
ggram
Valine
0.487
ggram
Methionine
0.208
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
231
iuinternational units
Vitamin A
69
μgmicrogram
RetinolVitamin A1
69
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
46
μgmicrogram
Thiamin
0.385
mgmiligram
33%
RiboflavinVitamin B-2
0.432
mgmiligram
36%
NiacinVitamin B-3
4.795
mgmiligram
Pantothenic acidVitamin B-5
0.202
mgmiligram
4%
Vitamin B-6
0.064
mgmiligram
5%
FolateIncludes folate from food plus folic acid
98
μgmicrogram
FolateIncludes folate from food plus folic acid
128
μg-dfemicrogram dietary folate equivalent
32%
Folate, food
54
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.11
μgmicrogram
5%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
21
iuinternational units
Vitamin DVitamin D2+D3
0.5
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.29
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
91.9
mgmiligram
19%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
102
mgmiligram
10%
MagnesiumMg
21
mgmiligram
6%
IronFe
3.34
mgmiligram
26%
SodiumNa
417
mgmiligram
PhosphorusP
117
mgmiligram
17%
PotassiumK
126
mgmiligram
ZincZn
0.86
mgmiligram
9%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.178
mgmiligram
ManganeseMn
0.549
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram
Phytosterols
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
28.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.