Information on Nutritional Supplements
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Nutrition values of Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.58
ggram
Fatty acids, total saturated
3.732
ggram
Fatty acids, total monounsaturated
3.494
ggram
Fatty acids, total polyunsaturated
1.963
ggram
Carbohydrates
54.46
ggram
Sugarstotal
16.05
ggram
Starch
35.66
ggram
Dietary fibertotal dietary fiber
2.3
ggram
Protein
6.59
ggram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
CalciumCa
135
mgmiligram
14%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
599
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs (chart, nutrition data)
%-Energy
Carbohydrates
54 g
218 kcal
65%
Protein
7 g
26 kcal
8%
Fat
10 g
86 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
5 kcal
1%
Total energy calculated**
335 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
330
kcalkilocalorie
Energytotal energy
1383
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.46
ggram
Starch
35.66
ggram
Sugarstotal
16.05
ggram
Sucrose
14.45
ggram
GlucoseD-Glucose, Dextrose
0.29
ggram
Fructose
0.20
ggram
Lactose
1.05
ggram
Maltose
0.06
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.58
ggram
Fatty acids, total saturated
3.732
ggram
4:0
0.015
ggram
6:0
0.007
ggram
8:0
0.004
ggram
10:0
0.006
ggram
12:0
0.022
ggram
14:0
0.147
ggram
15:0
0.013
ggram
16:0
2.157
ggram
17:0
0.035
ggram
18:0
1.295
ggram
20:0
0.025
ggram
22:0
0.004
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
3.494
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.159
ggram
16:1 c
0.154
ggram
16:1 t
0.005
ggram
17:1
0.019
ggram
18:1 undifferentiated
3.254
ggram
18:1 c
3.063
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.191
ggram
Fatty acids, total polyunsaturated
1.963
ggram
18:2 undifferentiated
1.769
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
1.726
ggram
18:2 t not further defined
0.029
ggram
20:2 n-6 c,c
0.043
ggram
18:3 undifferentiated
0.080
ggram
18:3 n-3 c,c,c (ALA)
0.076
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.013
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.038
ggram
22:4
0.007
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.007
ggram
Fatty acids, total trans
0.224
ggram
Fatty acids, total trans-monoenoic
0.195
ggram
Fatty acids, total trans-polyenoic
0.029
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.59
ggram
Alanine
0.363
ggram
Arginine
0.285
ggram
Aspartic acid
0.461
ggram
Cystine
0.177
ggram
Glutamic acid
1.492
ggram
Glycine
0.226
ggram
Histidine
0.167
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.265
ggram
Leucine
0.658
ggram
Lysine
0.324
ggram
Phenylalanine
0.343
ggram
Proline
0.746
ggram
Serine
0.373
ggram
Threonine
0.226
ggram
Tryptophan
0.059
ggram
Tyrosine
0.147
ggram
Valine
0.334
ggram
Methionine
0.157
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
168
iuinternational units
Vitamin A
35
μgmicrogram
RetinolVitamin A1
31
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
26
μgmicrogram
Cryptoxanthin, beta
21
μgmicrogram
Lutein + Zeaxanthin
550
μgmicrogram
Thiamin
0.190
mgmiligram
17%
RiboflavinVitamin B-2
0.175
mgmiligram
15%
NiacinVitamin B-3
2.004
mgmiligram
Pantothenic acidVitamin B-5
0.579
mgmiligram
12%
Vitamin B-6
0.085
mgmiligram
7%
FolateIncludes folate from food plus folic acid
55
μgmicrogram
FolateIncludes folate from food plus folic acid
86
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
11
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.23
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.1
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.51
mgmiligram
3%
Beta-Tocopherol
0.12
mgmiligram
Gamma-Tocopherol
0.82
mgmiligram
Detla-Tocopherol
0.25
mgmiligram
Alpha-Tocotrienol
0.19
mgmiligram
Beta-Tocotrienol
0.46
mgmiligram
Gamma-Tocotrienol
0.24
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.7
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
58.7
mgmiligram
12%
Betaine
12.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
135
mgmiligram
14%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.85
mgmiligram
14%
SodiumNa
599
mgmiligram
PhosphorusP
391
mgmiligram
56%
PotassiumK
133
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
8.7
μgmicrogram
16%
CopperCu
0.073
mgmiligram
ManganeseMn
0.222
mgmiligram
11%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
57
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.11
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.25
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.