Nutrition values of Bread, cornbread, dry mix, enriched (includes corn muffin mix)
according to USDA Food Composition Database Standard Reference 04.2018
Not the right food? Find other foods
The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.20
ggram
Fatty acids, total saturated
3.091
ggram
Fatty acids, total monounsaturated
6.719
ggram
Fatty acids, total polyunsaturated
1.682
ggram
Carbohydrates
69.50
ggram
Sugarstotal
20.34
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Protein
7.00
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
817
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
418
kcalkilocalorie
Energytotal energy
1749
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
69.50
ggram
Sugarstotal
20.34
ggram
Dietary fibertotal dietary fiber
6.5
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
12.20
ggram
Fatty acids, total saturated
3.091
ggram
4:0
0.004
ggram
6:0
0.003
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.004
ggram
14:0
0.070
ggram
16:0
1.607
ggram
18:0
1.393
ggram
Fatty acids, total monounsaturated
6.719
ggram
16:1 undifferentiated
0.004
ggram
18:1 undifferentiated
6.714
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.682
ggram
18:2 undifferentiated
1.599
ggram
18:3 undifferentiated
0.083
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.00
ggram
Alanine
0.336
ggram
Arginine
0.302
ggram
Aspartic acid
0.382
ggram
Cystine
0.132
ggram
Glutamic acid
1.847
ggram
Glycine
0.254
ggram
Histidine
0.177
ggram
Isoleucine
0.254
ggram
Leucine
0.632
ggram
Lysine
0.198
ggram
Phenylalanine
0.343
ggram
Proline
0.715
ggram
Serine
0.336
ggram
Threonine
0.224
ggram
Tryptophan
0.071
ggram
Tyrosine
0.241
ggram
Valine
0.320
ggram
Methionine
0.133
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
115
iuinternational units
Vitamin A
19
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
18
μgmicrogram
Beta Carotene
28
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
391
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
3.342
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
93
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
82
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
817
mgmiligram
PhosphorusP
PotassiumK
113
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.085
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
2
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.60
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.8 kcal/g, fat 8.8 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.