Information on Nutritional Supplements
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Nutrition values of Bread, boston brown, canned

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
1.50
ggram
Fatty acids, total saturated
0.282
ggram
Fatty acids, total monounsaturated
0.207
ggram
Fatty acids, total polyunsaturated
0.564
ggram
Carbohydrates
43.30
ggram
Sugarstotal
2.42
ggram
Dietary fibertotal dietary fiber
4.7
ggram
Protein
5.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
70
mgmiligram
7%
MagnesiumMg
63
mgmiligram
17%
SodiumNa
631
mgmiligram

Calorie Distribution**

Calorie ratio: Bread, boston brown, canned (chart, nutrition data)
%-Energy
Carbohydrates
43 g
165 kcal
80%
Protein
5 g
18 kcal
9%
Fat
2 g
13 kcal
6%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
9 kcal
5%
Total energy calculated**
205 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
195
kcalkilocalorie
Energytotal energy
817
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
43.30
ggram
Sugarstotal
2.42
ggram
Dietary fibertotal dietary fiber
4.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
1.50
ggram
Fatty acids, total saturated
0.282
ggram
4:0
0.005
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.004
ggram
12:0
0.004
ggram
14:0
0.017
ggram
16:0
0.217
ggram
18:0
0.029
ggram
Fatty acids, total monounsaturated
0.207
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.195
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.564
ggram
18:2 undifferentiated
0.511
ggram
18:3 undifferentiated
0.052
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.20
ggram
Alanine
0.203
ggram
Arginine
0.255
ggram
Aspartic acid
0.324
ggram
Cystine
0.116
ggram
Glutamic acid
1.537
ggram
Glycine
0.203
ggram
Histidine
0.128
ggram
Isoleucine
0.186
ggram
Leucine
0.350
ggram
Lysine
0.156
ggram
Phenylalanine
0.233
ggram
Proline
0.498
ggram
Serine
0.251
ggram
Threonine
0.162
ggram
Tryptophan
0.073
ggram
Tyrosine
0.148
ggram
Valine
0.233
ggram
Methionine
0.092
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
87
iuinternational units
Vitamin A
25
μgmicrogram
RetinolVitamin A1
25
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
71
μgmicrogram
Thiamin
0.014
mgmiligram
1%
RiboflavinVitamin B-2
0.115
mgmiligram
10%
NiacinVitamin B-3
1.120
mgmiligram
Pantothenic acidVitamin B-5
0.566
mgmiligram
11%
Vitamin B-6
0.082
mgmiligram
6%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
7
μgmicrogram
Folic acid
4
μgmicrogram
Vitamin B-12Cobalamin
0.01
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.32
mgmiligram
2%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
23.5
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
70
mgmiligram
7%
MagnesiumMg
63
mgmiligram
17%
IronFe
2.10
mgmiligram
16%
SodiumNa
631
mgmiligram
PhosphorusP
112
mgmiligram
16%
PotassiumK
318
mgmiligram
ZincZn
0.50
mgmiligram
5%
SeleniumSe
21.9
μgmicrogram
40%
CopperCu
0.080
mgmiligram
ManganeseMn
1.020
mgmiligram
50%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
47.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.80
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.8 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.