Information on Nutritional Supplements
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Nutrition values of Veal, seam fat only, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
50.17
ggram
Fatty acids, total saturated
16.316
ggram
Fatty acids, total monounsaturated
20.589
ggram
Fatty acids, total polyunsaturated
2.972
ggram
Carbohydrates
2.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
11.16
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
87
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, seam fat only, cooked (chart, nutrition data)
%-Energy
Carbohydrates
2 g
8 kcal
2%
Protein
11 g
45 kcal
9%
Fat
50 g
452 kcal
89%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
505 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
505
kcalkilocalorie
Energytotal energy
2111
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
2.11
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
50.17
ggram
Fatty acids, total saturated
16.316
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.032
ggram
12:0
0.007
ggram
14:0
0.936
ggram
16:0
9.380
ggram
17:0
0.456
ggram
18:0
5.402
ggram
20:0
0.020
ggram
24:0
0.083
ggram
Fatty acids, total monounsaturated
20.589
ggram
14:1
0.222
ggram
16:1 undifferentiated
1.391
ggram
16:1 c
1.391
ggram
17:1
0.407
ggram
18:1 undifferentiated
18.568
ggram
18:1 c
16.898
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.671
ggram
Fatty acids, total polyunsaturated
2.972
ggram
18:2 undifferentiated
2.354
ggram
18:2 CLAs
0.107
ggram
18:2 n-6 c,c
2.248
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.078
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.539
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.009
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.671
ggram
Fatty acids, total trans-monoenoic
1.671
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
11.16
ggram
Alanine
0.664
ggram
Arginine
0.656
ggram
Aspartic acid
0.963
ggram
Cystine
0.126
ggram
Glutamic acid
1.765
ggram
Glycine
0.573
ggram
Histidine
0.405
ggram
Hydroxyproline
0.056
ggram
Isoleucine
0.549
ggram
Leucine
0.888
ggram
Lysine
0.919
ggram
Phenylalanine
0.450
ggram
Proline
0.466
ggram
Serine
0.418
ggram
Threonine
0.487
ggram
Tryptophan
0.113
ggram
Tyrosine
0.356
ggram
Valine
0.617
ggram
Methionine
0.260
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
2.840
mgmiligram
Pantothenic acidVitamin B-5
0.440
mgmiligram
9%
Vitamin B-6
0.203
mgmiligram
16%
FolateIncludes folate from food plus folic acid
0
μgmicrogram
FolateIncludes folate from food plus folic acid
0
μg-dfemicrogram dietary folate equivalent
0%
Folate, food
0
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.62
μgmicrogram
68%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
181
iuinternational units
Vitamin DVitamin D2+D3
4.5
μgmicrogram
Vitamin D3Cholecalciferol
4.5
μgmicrogram
90%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.12
mgmiligram
Detla-Tocopherol
0.05
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
53.8
mgmiligram
11%
Betaine
15.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
43
mgmiligram
4%
MagnesiumMg
24
mgmiligram
6%
IronFe
1.15
mgmiligram
9%
SodiumNa
87
mgmiligram
PhosphorusP
152
mgmiligram
22%
PotassiumK
155
mgmiligram
ZincZn
2.00
mgmiligram
21%
SeleniumSe
9.7
μgmicrogram
18%
CopperCu
0.081
mgmiligram
ManganeseMn
0.034
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.99
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.