Information on Nutritional Supplements
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Nutrition values of Veal, shoulder, blade chop, separable lean only, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.53
ggram
Fatty acids, total saturated
2.092
ggram
Fatty acids, total monounsaturated
2.677
ggram
Fatty acids, total polyunsaturated
0.315
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.33
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
21
mgmiligram
2%
MagnesiumMg
34
mgmiligram
9%
SodiumNa
113
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, shoulder, blade chop, separable lean only, cooked, grilled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
109 kcal
69%
Fat
6 g
50 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
159 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
159
kcalkilocalorie
Energytotal energy
666
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.53
ggram
Fatty acids, total saturated
2.092
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.002
ggram
12:0
0.004
ggram
14:0
0.131
ggram
16:0
1.203
ggram
17:0
0.061
ggram
18:0
0.682
ggram
20:0
0.002
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.677
ggram
14:1
0.033
ggram
16:1 undifferentiated
0.205
ggram
16:1 c
0.205
ggram
17:1
0.054
ggram
18:1 undifferentiated
2.382
ggram
18:1 c
2.161
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.221
ggram
Fatty acids, total polyunsaturated
0.315
ggram
18:2 undifferentiated
0.259
ggram
18:2 CLAs
0.016
ggram
18:2 n-6 c,c
0.242
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.221
ggram
Fatty acids, total trans-monoenoic
0.221
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.33
ggram
Alanine
1.626
ggram
Arginine
1.608
ggram
Aspartic acid
2.358
ggram
Cystine
0.308
ggram
Glutamic acid
4.323
ggram
Glycine
1.404
ggram
Histidine
0.992
ggram
Hydroxyproline
0.138
ggram
Isoleucine
1.346
ggram
Leucine
2.175
ggram
Lysine
2.252
ggram
Phenylalanine
1.103
ggram
Proline
1.141
ggram
Serine
1.024
ggram
Threonine
1.194
ggram
Tryptophan
0.277
ggram
Tyrosine
0.871
ggram
Valine
1.511
ggram
Methionine
0.638
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.480
mgmiligram
40%
NiacinVitamin B-3
5.140
mgmiligram
Pantothenic acidVitamin B-5
1.180
mgmiligram
24%
Vitamin B-6
0.435
mgmiligram
33%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.66
μgmicrogram
153%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
40
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.47
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
137.8
mgmiligram
28%
Betaine
25.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
21
mgmiligram
2%
MagnesiumMg
34
mgmiligram
9%
IronFe
1.65
mgmiligram
13%
SodiumNa
113
mgmiligram
PhosphorusP
253
mgmiligram
36%
PotassiumK
245
mgmiligram
ZincZn
5.07
mgmiligram
53%
SeleniumSe
18.4
μgmicrogram
33%
CopperCu
0.150
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
77
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.44
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.