Information on Nutritional Supplements
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Nutrition values of Veal, leg, top round, cap off, cutlet, boneless, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.07
ggram
Fatty acids, total saturated
0.805
ggram
Fatty acids, total monounsaturated
0.986
ggram
Fatty acids, total polyunsaturated
0.107
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
22.07
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
SodiumNa
86
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, leg, top round, cap off, cutlet, boneless, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
22 g
88 kcal
83%
Fat
2 g
19 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
107 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
107
kcalkilocalorie
Energytotal energy
447
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.07
ggram
Fatty acids, total saturated
0.805
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.001
ggram
12:0
0.001
ggram
14:0
0.051
ggram
16:0
0.454
ggram
17:0
0.024
ggram
18:0
0.271
ggram
20:0
0.001
ggram
24:0
0.002
ggram
Fatty acids, total monounsaturated
0.986
ggram
14:1
0.011
ggram
16:1 undifferentiated
0.069
ggram
16:1 c
0.069
ggram
17:1
0.019
ggram
18:1 undifferentiated
0.885
ggram
18:1 c
0.795
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.090
ggram
Fatty acids, total polyunsaturated
0.107
ggram
18:2 undifferentiated
0.090
ggram
18:2 CLAs
0.007
ggram
18:2 n-6 c,c
0.083
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.013
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.090
ggram
Fatty acids, total trans-monoenoic
0.090
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
22.07
ggram
Alanine
1.313
ggram
Arginine
1.298
ggram
Aspartic acid
1.904
ggram
Cystine
0.249
ggram
Glutamic acid
3.491
ggram
Glycine
1.134
ggram
Histidine
0.801
ggram
Hydroxyproline
0.111
ggram
Isoleucine
1.087
ggram
Leucine
1.757
ggram
Lysine
1.819
ggram
Phenylalanine
0.890
ggram
Proline
0.922
ggram
Serine
0.827
ggram
Threonine
0.964
ggram
Tryptophan
0.223
ggram
Tyrosine
0.704
ggram
Valine
1.220
ggram
Methionine
0.515
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.100
mgmiligram
9%
RiboflavinVitamin B-2
0.340
mgmiligram
28%
NiacinVitamin B-3
9.280
mgmiligram
Pantothenic acidVitamin B-5
0.580
mgmiligram
12%
Vitamin B-6
0.599
mgmiligram
46%
FolateIncludes folate from food plus folic acid
4
μgmicrogram
FolateIncludes folate from food plus folic acid
4
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
4
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.08
μgmicrogram
87%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
23
iuinternational units
Vitamin DVitamin D2+D3
0.6
μgmicrogram
Vitamin D3Cholecalciferol
0.6
μgmicrogram
12%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
120.0
mgmiligram
25%
Betaine
28.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
4
mgmiligram
0%
MagnesiumMg
30
mgmiligram
8%
IronFe
0.81
mgmiligram
6%
SodiumNa
86
mgmiligram
PhosphorusP
212
mgmiligram
30%
PotassiumK
273
mgmiligram
ZincZn
1.97
mgmiligram
21%
SeleniumSe
16.0
μgmicrogram
29%
CopperCu
0.089
mgmiligram
ManganeseMn
0.017
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
56
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.20
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.