Information on Nutritional Supplements
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Nutrition values of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.27
ggram
Fatty acids, total saturated
1.600
ggram
Fatty acids, total monounsaturated
2.160
ggram
Fatty acids, total polyunsaturated
1.350
ggram
Carbohydrates
9.84
ggram
Sugarstotal
0.57
ggram
Starch
5.49
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
28.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
39
mgmiligram
4%
MagnesiumMg
32
mgmiligram
9%
SodiumNa
455
mgmiligram

Calorie Distribution**

Calorie ratio: Veal, leg (top round), separable lean only, cooked, pan-fried, breaded (chart, nutrition data)
%-Energy
Carbohydrates
10 g
38 kcal
18%
Protein
28 g
121 kcal
56%
Fat
6 g
57 kcal
26%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
216 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
216
kcalkilocalorie
Energytotal energy
904
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
9.84
ggram
Starch
5.49
ggram
Sugarstotal
0.57
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.17
ggram
Fructose
0.23
ggram
Lactose
0.00
ggram
Maltose
0.18
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.27
ggram
Fatty acids, total saturated
1.600
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.070
ggram
16:0
1.000
ggram
18:0
0.510
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.160
ggram
16:1 undifferentiated
0.150
ggram
18:1 undifferentiated
2.000
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.350
ggram
18:2 undifferentiated
1.170
ggram
18:3 undifferentiated
0.110
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.070
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.41
ggram
Alanine
1.648
ggram
Arginine
1.644
ggram
Aspartic acid
2.403
ggram
Cystine
0.340
ggram
Glutamic acid
4.724
ggram
Glycine
1.425
ggram
Histidine
0.996
ggram
Isoleucine
1.394
ggram
Leucine
2.249
ggram
Lysine
2.235
ggram
Phenylalanine
1.174
ggram
Proline
1.294
ggram
Serine
1.116
ggram
Threonine
1.221
ggram
Tryptophan
0.295
ggram
Tyrosine
0.899
ggram
Valine
1.573
ggram
Methionine
0.657
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
34
iuinternational units
Vitamin A
10
μgmicrogram
RetinolVitamin A1
10
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.160
mgmiligram
14%
RiboflavinVitamin B-2
0.360
mgmiligram
30%
NiacinVitamin B-3
10.800
mgmiligram
Pantothenic acidVitamin B-5
1.110
mgmiligram
22%
Vitamin B-6
0.420
mgmiligram
32%
FolateIncludes folate from food plus folic acid
28
μgmicrogram
FolateIncludes folate from food plus folic acid
34
μg-dfemicrogram dietary folate equivalent
9%
Folate, food
20
μgmicrogram
Folic acid
8
μgmicrogram
Vitamin B-12Cobalamin
1.28
μgmicrogram
53%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.53
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.10
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
117.9
mgmiligram
24%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
39
mgmiligram
4%
MagnesiumMg
32
mgmiligram
9%
IronFe
1.64
mgmiligram
13%
SodiumNa
455
mgmiligram
PhosphorusP
258
mgmiligram
37%
PotassiumK
383
mgmiligram
ZincZn
2.87
mgmiligram
30%
SeleniumSe
13.5
μgmicrogram
25%
CopperCu
0.074
mgmiligram
ManganeseMn
0.137
mgmiligram
7%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
113
mgmiligram
Phytosterols
3
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
53.14
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.