Nutrition values of Beans, black turtle, mature seeds, cooked, boiled, with salt
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.35
ggram
Fatty acids, total saturated
0.089
ggram
Fatty acids, total monounsaturated
0.030
ggram
Fatty acids, total polyunsaturated
0.149
ggram
Carbohydrates
24.35
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Protein
8.18
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
239
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
130
kcalkilocalorie
Energytotal energy
544
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
24.35
ggram
Sugarstotal
0.32
ggram
Dietary fibertotal dietary fiber
8.3
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
0.35
ggram
Fatty acids, total saturated
0.089
ggram
14:0
0.000
ggram
16:0
0.084
ggram
18:0
0.005
ggram
Fatty acids, total monounsaturated
0.030
ggram
18:1 undifferentiated
0.030
ggram
Fatty acids, total polyunsaturated
0.149
ggram
18:2 undifferentiated
0.081
ggram
18:3 undifferentiated
0.068
ggram
Fatty acids, total trans
0.000
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.18
ggram
Alanine
0.343
ggram
Arginine
0.507
ggram
Aspartic acid
0.990
ggram
Cystine
0.089
ggram
Glutamic acid
1.247
ggram
Glycine
0.319
ggram
Histidine
0.228
ggram
Isoleucine
0.361
ggram
Leucine
0.653
ggram
Lysine
0.562
ggram
Phenylalanine
0.442
ggram
Proline
0.347
ggram
Serine
0.445
ggram
Threonine
0.344
ggram
Tryptophan
0.097
ggram
Tyrosine
0.230
ggram
Valine
0.428
ggram
Methionine
0.123
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
6
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.527
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
86
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
86
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
239
mgmiligram
PhosphorusP
PotassiumK
433
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.269
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
65.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.38
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.