Information on Nutritional Supplements
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Nutrition values of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.69
ggram
Fatty acids, total saturated
0.533
ggram
Fatty acids, total monounsaturated
0.814
ggram
Fatty acids, total polyunsaturated
2.081
ggram
Carbohydrates
1.18
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram
Protein
7.17
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
111
mgmiligram
11%
MagnesiumMg
27
mgmiligram
7%
SodiumNa
8
mgmiligram

Calorie Distribution**

Calorie ratio: Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) (chart, nutrition data)
%-Energy
Carbohydrates
1 g
5 kcal
8%
Protein
7 g
25 kcal
41%
Fat
4 g
31 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
1%
Total energy calculated**
61 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
61
kcalkilocalorie
Energytotal energy
253
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.18
ggram
Sugarstotal
0.70
ggram
Dietary fibertotal dietary fiber
0.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.69
ggram
Fatty acids, total saturated
0.533
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.010
ggram
16:0
0.391
ggram
18:0
0.132
ggram
Fatty acids, total monounsaturated
0.814
ggram
16:1 undifferentiated
0.010
ggram
18:1 undifferentiated
0.804
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
2.081
ggram
18:2 undifferentiated
1.835
ggram
18:3 undifferentiated
0.246
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.17
ggram
Alanine
0.268
ggram
Arginine
0.436
ggram
Aspartic acid
0.724
ggram
Cystine
0.091
ggram
Glutamic acid
1.133
ggram
Glycine
0.256
ggram
Histidine
0.191
ggram
Isoleucine
0.324
ggram
Leucine
0.498
ggram
Lysine
0.431
ggram
Phenylalanine
0.319
ggram
Proline
0.353
ggram
Serine
0.309
ggram
Threonine
0.268
ggram
Tryptophan
0.102
ggram
Tyrosine
0.219
ggram
Valine
0.331
ggram
Methionine
0.084
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
7
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
4
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.037
mgmiligram
3%
NiacinVitamin B-3
0.535
mgmiligram
Pantothenic acidVitamin B-5
0.051
mgmiligram
1%
Vitamin B-6
0.052
mgmiligram
4%
FolateIncludes folate from food plus folic acid
44
μgmicrogram
FolateIncludes folate from food plus folic acid
44
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
44
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.01
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
27.4
mgmiligram
6%
Betaine
0.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
111
mgmiligram
11%
MagnesiumMg
27
mgmiligram
7%
IronFe
1.11
mgmiligram
9%
SodiumNa
8
mgmiligram
PhosphorusP
92
mgmiligram
13%
PotassiumK
120
mgmiligram
ZincZn
0.64
mgmiligram
7%
SeleniumSe
8.9
μgmicrogram
16%
CopperCu
0.157
mgmiligram
ManganeseMn
0.389
mgmiligram
19%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.70
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.