Nutrition values of Soybeans, mature seeds, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.94
ggram
Fatty acids, total saturated
2.884
ggram
Fatty acids, total monounsaturated
4.404
ggram
Fatty acids, total polyunsaturated
11.255
ggram
Carbohydrates
30.16
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
9.3
ggram
Protein
36.49
ggram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
CalciumCa
277
mgmiligram
MagnesiumMg
280
mgmiligram
SodiumNa
2
mgmiligram

Calorie Distribution**

Calorie ratio: Soybeans, mature seeds, raw (chart, nutrition data)
%-Energy
Carbohydrates
30 g
121 kcal
26%
Protein
36 g
146 kcal
31%
Fat
20 g
179 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
4%
Total energy calculated**
465 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
446
kcalkilocalorie
Energytotal energy
1866
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
30.16
ggram
Sugarstotal
7.33
ggram
Dietary fibertotal dietary fiber
9.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.94
ggram
Fatty acids, total saturated
2.884
ggram
14:0
0.055
ggram
16:0
2.116
ggram
18:0
0.712
ggram
Fatty acids, total monounsaturated
4.404
ggram
16:1 undifferentiated
0.055
ggram
18:1 undifferentiated
4.348
ggram
Fatty acids, total polyunsaturated
11.255
ggram
18:2 undifferentiated
9.925
ggram
18:3 undifferentiated
1.330
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
36.49
ggram
Alanine
1.915
ggram
Arginine
3.153
ggram
Aspartic acid
5.112
ggram
Cystine
0.655
ggram
Glutamic acid
7.874
ggram
Glycine
1.880
ggram
Histidine
1.097
ggram
Isoleucine
1.971
ggram
Leucine
3.309
ggram
Lysine
2.706
ggram
Phenylalanine
2.122
ggram
Proline
2.379
ggram
Serine
2.357
ggram
Threonine
1.766
ggram
Tryptophan
0.591
ggram
Tyrosine
1.539
ggram
Valine
2.029
ggram
Methionine
0.547
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
22
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
13
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.874
mgmiligram
RiboflavinVitamin B-2
0.870
mgmiligram
NiacinVitamin B-3
1.623
mgmiligram
Pantothenic acidVitamin B-5
0.793
mgmiligram
Vitamin B-6
0.377
mgmiligram
FolateIncludes folate from food plus folic acid
375
μgmicrogram
FolateIncludes folate from food plus folic acid
375
μg-dfemicrogram dietary folate equivalent
Folate, food
375
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
6.0
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.85
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
47.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
115.9
mgmiligram
Betaine
2.1
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
277
mgmiligram
MagnesiumMg
280
mgmiligram
IronFe
15.70
mgmiligram
SodiumNa
2
mgmiligram
PhosphorusP
704
mgmiligram
PotassiumK
1797
mgmiligram
ZincZn
4.89
mgmiligram
SeleniumSe
17.8
μgmicrogram
CopperCu
1.658
mgmiligram
ManganeseMn
2.517
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
161
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.54
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.87
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.