Information on Nutritional Supplements
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Nutrition values of Peanut flour, defatted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.55
ggram
Fatty acids, total saturated
0.063
ggram
Fatty acids, total monounsaturated
0.225
ggram
Fatty acids, total polyunsaturated
0.143
ggram
Carbohydrates
34.70
ggram
Sugarstotal
8.22
ggram
Dietary fibertotal dietary fiber
15.8
ggram
Protein
52.20
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
370
mgmiligram
100%
SodiumNa
180
mgmiligram

Calorie Distribution**

Calorie ratio: Peanut flour, defatted (chart, nutrition data)
%-Energy
Carbohydrates
35 g
141 kcal
39%
Protein
52 g
181 kcal
51%
Fat
1 g
5 kcal
1%
Alcohol
0 g
0 kcal
0%
Fiber
16 g
32 kcal
9%
Total energy calculated**
359 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
327
kcalkilocalorie
Energytotal energy
1368
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
34.70
ggram
Sugarstotal
8.22
ggram
Dietary fibertotal dietary fiber
15.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.55
ggram
Fatty acids, total saturated
0.063
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.000
ggram
16:0
0.048
ggram
18:0
0.010
ggram
Fatty acids, total monounsaturated
0.225
ggram
16:1 undifferentiated
0.000
ggram
18:1 undifferentiated
0.219
ggram
20:1
0.006
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.143
ggram
18:2 undifferentiated
0.143
ggram
18:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
52.20
ggram
Alanine
2.075
ggram
Arginine
6.243
ggram
Aspartic acid
6.367
ggram
Cystine
0.669
ggram
Glutamic acid
10.908
ggram
Glycine
3.145
ggram
Histidine
1.319
ggram
Isoleucine
1.836
ggram
Leucine
3.384
ggram
Lysine
1.874
ggram
Phenylalanine
2.705
ggram
Proline
2.304
ggram
Serine
2.572
ggram
Threonine
1.788
ggram
Tryptophan
0.507
ggram
Tyrosine
2.122
ggram
Valine
2.189
ggram
Methionine
0.641
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.700
mgmiligram
61%
RiboflavinVitamin B-2
0.480
mgmiligram
40%
NiacinVitamin B-3
27.000
mgmiligram
Pantothenic acidVitamin B-5
2.744
mgmiligram
55%
Vitamin B-6
0.504
mgmiligram
39%
FolateIncludes folate from food plus folic acid
248
μgmicrogram
FolateIncludes folate from food plus folic acid
248
μg-dfemicrogram dietary folate equivalent
62%
Folate, food
248
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
108.7
mgmiligram
22%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
370
mgmiligram
100%
IronFe
2.10
mgmiligram
16%
SodiumNa
180
mgmiligram
PhosphorusP
760
mgmiligram
109%
PotassiumK
1290
mgmiligram
ZincZn
5.10
mgmiligram
54%
SeleniumSe
7.1
μgmicrogram
13%
CopperCu
1.800
mgmiligram
ManganeseMn
4.900
mgmiligram
239%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
4.75
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4.1 kcal/g, proteins 3.5 kcal/g, fat 8.4 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.